13.4 km | 01:16:57 | 05:43/km日期: 2014-12-09 06:51 - 卡路里: 916 Cal - 溫度: 18°C - 濕度: 87%
Pace: 06'05" / 05'52" / 05'44" / 05'35" / 05'37" / 05'41" / 05'54" / 05'42" / 05'33" / 05'14" / 05'34" / 05'40" / 05'45" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1006 / 1006 |
| 2 | | 05'53" (+00'39") | 1008 / 2015 |
| 3 | | 05'40" (+00'26") | 1002 / 3017 |
| 4 | | 05'36" (+00'22") | 999 / 4016 |
| 5 | | 05'39" (+00'25") | 1019 / 5036 |
| 6 | | 05'39" (+00'25") | 1002 / 6039 |
| 7 | | 05'53" (+00'39") | 1008 / 7047 |
| 8 | | 05'44" (+00'30") | 1005 / 8053 |
| 9 | | 05'31" (+00'17") | 1015 / 9069 |
| 10 | | 05'14" | 1003 / 10072 |
| 11 | | 05'34" (+00'20") | 1003 / 11075 |
| 12 | | 05'37" (+00'23") | 1003 / 12078 |
| 13 | | 05'47" (+00'33") | 1012 / 13090 |
| 14 | | 05'52" (+00'38") | 425 / 13516 |
12月累積里程 :
329.44 km 
ASICS hyper speed5 29 累積 :
1930.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'35" | 00:23'16" |
| 5 | 05'37" | 00:28'53" |
| 6 | 05'41" | 00:34'34" |
| 7 | 05'54" | 00:40'28" |
| 8 | 05'42" | 00:46'10" |
| 9 | 05'33" | 00:51'43" |
| 10 | 05'14" | 00:56'57" |
| 11 | 05'34" | 01:02'31" |
| 12 | 05'40" | 01:08'11" |
| 13 | 05'45" | 01:13'56" |
| 13.4 | 07'05" | 01:16'57" |
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