18.3 km | 01:38:45 | 05:24/km日期: 2020-12-08 18:10 - 平均心率: 151 - 卡路里: 1279 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'36" / 06'03" / 05'32" / 06'49" / 05'28" / 05'16" / 06'08" / 04'46" / 05'20" / 05'42" / 04'11" / 05'31" / 04'49" / 05'03" / 04'53" / 06'08" / 04'56" / 06'07" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'45") | 1000 / 1000 |
| 2 | | 05'55" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'48") | 1000 / 3000 |
| 4 | | 05'41" (+00'50") | 1000 / 4000 |
| 5 | | 05'34" (+00'43") | 1000 / 5000 |
| 6 | | 05'16" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'29") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 04'56" (+00'05") | 1000 / 10000 |
| 11 | | 04'56" (+00'05") | 1000 / 11000 |
| 12 | | 05'24" (+00'33") | 1000 / 12000 |
| 13 | | 04'55" (+00'04") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'07" (+00'16") | 1000 / 16000 |
| 17 | | 05'25" (+00'34") | 1000 / 17000 |
| 18 | | 05'26" (+00'35") | 1000 / 18000 |
| 19 | | 05'55" (+01'04") | 280 / 18280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 364.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 05'32" | 00:18'11" |
| 4 | 06'49" | 00:25'00" |
| 5 | 05'28" | 00:30'28" |
| 6 | 05'16" | 00:35'44" |
| 7 | 06'08" | 00:41'52" |
| 8 | 04'46" | 00:46'38" |
| 9 | 05'20" | 00:51'58" |
| 10 | 05'42" | 00:57'40" |
| 11 | 04'11" | 01:01'51" |
| 12 | 05'31" | 01:07'22" |
| 13 | 04'49" | 01:12'11" |
| 14 | 05'03" | 01:17'14" |
| 15 | 04'53" | 01:22'07" |
| 16 | 06'08" | 01:28'15" |
| 17 | 04'56" | 01:33'11" |
| 18 | 06'07" | 01:39'18" |
| 18.3 | 03'33" | 01:40'18" |
留言 
展開計圈分析
