|  63.9 km | 04:38:27 | 13.8 km/h日期: 2014-12-06 11:19 - 總爬升: 567 m - 平均心率: 98 - 卡路里: 5350 Cal - 溫度: 20°C - 濕度: 43% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.36 (-32.19) | 1012 / 1012 | | 2 | | 24.00 (-30.55) | 977 / 1990 | | 3 | | 28.12 (-26.42) | 999 / 2989 | | 4 | | 28.12 (-26.42) | 1040 / 4029 | | 5 | | 29.27 (-25.28) | 994 / 5024 |
| 6 | | 26.28 (-28.27) | 995 / 6019 | | 7 | | 10.14 (-44.40) | 1006 / 7026 | | 8 | | 20.81 (-33.74) | 1021 / 8047 | | 9 | | 14.81 (-39.73) | 1001 / 9049 | | 10 | | 16.14 (-38.40) | 1003 / 10053 | | 11 | | 18.09 (-36.46) | 1024 / 11077 | | 12 | | 23.84 (-30.70) | 993 / 12071 | | 13 | | 23.84 (-30.70) | 1012 / 13083 | | 14 | | 25.17 (-29.37) | 995 / 14078 | | 15 | | 22.50 (-32.05) | 1033 / 15111 | | 16 | | 18.09 (-36.46) | 1003 / 16114 | | 17 | | 30.00 (-24.55) | 981 / 17096 | | 18 | | 26.47 (-28.07) | 1029 / 18125 | | 19 | | 16.59 (-37.96) | 1014 / 19139 | | 20 | | 31.58 (-22.97) | 1004 / 20144 | | 21 | | 26.67 (-27.88) | 1002 / 21146 | | 22 | | 14.34 (-40.20) | 1010 / 22156 | | 23 | | 15.32 (-39.23) | 1015 / 23171 | | 24 | | 7.84 (-46.70) | 988 / 24160 | | 25 | | 20.93 (-33.62) | 1025 / 25186 | | 26 | | 13.79 (-40.75) | 1008 / 26194 | | 27 | | 1.64 (-52.90) | 1027 / 27221 | | 28 | | 3.24 (-51.31) | 994 / 28215 | | 29 | | 30.00 (-24.55) | 1019 / 29235 | | 30 | | 27.27 (-27.27) | 1002 / 30238 | | 31 | | 48.65 (-5.90) | 993 / 31231 | | 32 | | 54.55 | 992 / 32224 | | 33 | | 45.00 (-9.55) | 1010 / 33234 | | 34 | | 31.30 (-23.24) | 1016 / 34251 | | 35 | | 31.03 (-23.51) | 1016 / 35267 | | 36 | | 1.26 (-53.28) | 997 / 36265 | | 37 | | 28.12 (-26.42) | 998 / 37263 | | 38 | | 29.51 (-25.04) | 1016 / 38280 | | 39 | | 27.07 (-27.48) | 1033 / 39314 | | 40 | | 32.73 (-21.82) | 1008 / 40322 | | 41 | | 29.51 (-25.04) | 999 / 41322 | | 42 | | 27.48 (-27.06) | 999 / 42321 | | 43 | | 29.27 (-25.28) | 1004 / 43325 | | 44 | | 10.71 (-43.83) | 1025 / 44351 | | 45 | | 29.27 (-25.28) | 1006 / 45358 | | 46 | | 26.09 (-28.46) | 993 / 46351 | | 47 | | 27.07 (-27.48) | 1013 / 47365 | | 48 | | 15.00 (-39.55) | 1003 / 48369 | | 49 | | 26.47 (-28.07) | 1003 / 49372 | | 50 | | 5.45 (-49.09) | 1004 / 50377 | | 51 | | 32.43 (-22.11) | 1009 / 51386 | | 52 | | 28.57 (-25.97) | 1030 / 52416 | | 53 | | 27.69 (-26.85) | 996 / 53413 | | 54 | | 23.84 (-30.70) | 1019 / 54433 | | 55 | | 27.27 (-27.27) | 1002 / 55435 | | 56 | | 26.47 (-28.07) | 1010 / 56446 | | 57 | | 27.07 (-27.48) | 1015 / 57462 | | 58 | | 19.57 (-34.98) | 992 / 58454 | | 59 | | 25.00 (-29.55) | 994 / 59449 | | 60 | | 21.18 (-33.37) | 1029 / 60478 | | 61 | | 25.17 (-29.37) | 1004 / 61482 | | 62 | | 16.74 (-37.80) | 1010 / 62493 | | 63 | | 15.93 (-38.62) | 983 / 63477 | | 64 | | 23.53 (-31.02) | 920 / 64398 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -2.8 % | | 2 | 24.2 | -3.3 % | | 3 | 28.1 | 2.5 % | | 4 | 27.9 | -0.6 % | | 5 | 29.0 | 1.6 % | | 6 | 25.9 | 2.8 % | | 7 | 10.2 | -3.0 % | | 8 | 20.9 | 4.9 % | | 9 | 14.8 | 7.1 % | | 10 | 15.9 | 5.1 % | | 11 | 18.4 | 5.2 % | | 12 | 23.1 | -6.6 % | | 13 | 23.8 | 6.2 % | | 14 | 24.7 | -4.2 % | | 15 | 22.6 | 6.2 % | | 16 | 18.1 | 5.3 % | | 17 | 27.7 | 5.6 % | | 18 | 30.3 | -9.4 % | | 19 | 15.4 | 6.6 % | | 20 | 31.3 | -1.3 % | | 21 | 27.7 | 2.3 % | | 22 | 15.3 | 6.2 % | | 23 | 15.1 | 5.6 % | | 24 | 7.8 | 4.4 % | | 25 | 20.3 | 2.5 % | | 26 | 17.3 | 5.6 % | | 27 | 1.6 | 1.2 % | | 28 | 3.3 | 1.6 % | | 29 | 29.3 | -6.5 % | | 30 | 25.4 | 1.8 % | | 31 | 43.4 | -5.9 % | | 32 | 56.2 | -8.1 % | | 33 | 45.0 | -7.8 % | | 34 | 33.3 | -4.2 % | | 35 | 36.4 | -5.7 % | | 36 | 15.9 | -1.0 % | | 37 | 1.3 | 1.2 % | | 38 | 28.3 | 2.5 % | | 39 | 29.8 | -2.6 % | | 40 | 29.5 | -2.8 % | | 41 | 30.3 | 3.8 % | | 42 | 27.5 | -1.5 % | | 43 | 28.6 | -1.7 % | | 44 | 10.7 | 1.6 % | | 45 | 28.1 | -1.8 % | | 46 | 26.9 | -1.5 % | | 47 | 26.7 | -1.3 % | | 48 | 14.8 | -0.9 % | | 49 | 27.9 | 1.5 % | | 50 | 5.4 | 2.2 % | | 51 | 30.0 | -3.2 % | | 52 | 31.3 | -2.9 % | | 53 | 26.9 | -1.4 % | | 54 | 26.7 | -4.0 % | | 55 | 25.0 | -2.0 % | | 56 | 26.3 | 3.0 % | | 57 | 27.3 | -2.0 % | | 58 | 19.7 | -1.7 % | | 59 | 25.4 | -1.3 % | | 60 | 21.2 | -1.0 % | | 61 | 24.5 | -1.8 % | | 62 | 25.0 | 4.2 % | | 63 | 11.6 | 2.7 % | | 64 | 28.1 | -1.5 % | | 63.9 | -5.5 | 3.0 % |
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