21.5 km | 01:52:50 | 05:14/km日期: 2020-12-09 15:06 - 平均心率: 151 - 卡路里: 1346 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 05'43" / 05'16" / 05'15" / 05'27" / 05'25" / 06'02" / 05'13" / 05'59" / 05'17" / 05'16" / 05'05" / 05'35" / 04'50" / 04'54" / 05'08" / 05'00" / 04'51" / 04'56" / 04'55" / 04'51" / 05'07" / 04'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 351.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'16" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'27" | 00:21'41" |
| 5 | 05'25" | 00:27'06" |
| 6 | 06'02" | 00:33'08" |
| 7 | 05'13" | 00:38'21" |
| 8 | 05'59" | 00:44'20" |
| 9 | 05'17" | 00:49'37" |
| 10 | 05'16" | 00:54'53" |
| 11 | 05'05" | 00:59'58" |
| 12 | 05'35" | 01:05'33" |
| 13 | 04'50" | 01:10'23" |
| 14 | 04'54" | 01:15'17" |
| 15 | 05'08" | 01:20'25" |
| 16 | 05'00" | 01:25'25" |
| 17 | 04'51" | 01:30'16" |
| 18 | 04'56" | 01:35'12" |
| 19 | 04'55" | 01:40'07" |
| 20 | 04'51" | 01:44'58" |
| 21 | 05'07" | 01:50'05" |
| 21.5 | 04'50" | 01:52'38" |
留言 
