7.0 km | 00:36:33 | 05:13/km日期: 2013-04-20 16:35 - 卡路里: 512 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'41" / 05'12" / 05'01" / 04'56" / 05'06" / 05'10" / 05'26" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'12" (+00'15") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 06'09" (+01'12") | 6 / 7006 |
4月累積里程 : 162.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'01" | 00:15'54" |
| 4 | 04'56" | 00:20'50" |
| 5 | 05'06" | 00:25'56" |
| 6 | 05'10" | 00:31'06" |
| 7 | 05'26" | 00:36'32" |
| 7.0 | 02'34" | 00:36'33" |
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