21.4 km | 02:55:34 | 08:11/km日期: 2013-03-30 06:01 - 總爬升: 222 m - 卡路里: 1396 Cal - 溫度: 21°C - 濕度: 86%
Pace: 06'58" / 07'36" / 07'26" / 07'25" / 08'15" / 10'04" / 08'48" / 07'49" / 06'43" / 10'38" / 07'38" / 07'24" / 08'32" / 09'54" / 08'49" / 08'52" / 07'41" / 08'25" / 08'45" / 08'14" / 06'56" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'15") | 1000 / 1000 |
| 2 | | 07'36" (+00'53") | 1000 / 2000 |
| 3 | | 07'26" (+00'43") | 1000 / 3000 |
| 4 | | 07'25" (+00'42") | 1000 / 4000 |
| 5 | | 08'14" (+01'31") | 1000 / 5000 |
| 6 | | 10'04" (+03'21") | 1000 / 6000 |
| 7 | | 08'48" (+02'05") | 1000 / 7000 |
| 8 | | 07'48" (+01'05") | 1000 / 8000 |
| 9 | | 06'43" | 1000 / 9000 |
| 10 | | 10'37" (+03'54") | 1000 / 10000 |
| 11 | | 07'39" (+00'56") | 1000 / 11000 |
| 12 | | 07'23" (+00'40") | 1000 / 12000 |
| 13 | | 08'31" (+01'48") | 1000 / 13000 |
| 14 | | 09'53" (+03'10") | 1000 / 14000 |
| 15 | | 08'47" (+02'04") | 1000 / 15000 |
| 16 | | 08'51" (+02'08") | 1000 / 16000 |
| 17 | | 07'41" (+00'58") | 1000 / 17000 |
| 18 | | 08'25" (+01'42") | 1000 / 18000 |
| 19 | | 08'45" (+02'02") | 1000 / 19000 |
| 20 | | 08'14" (+01'31") | 1000 / 20000 |
| 21 | | 06'55" (+00'12") | 1000 / 21000 |
| 22 | | 06'15" | 432 / 21432 |
3月累積里程 : 342.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'36" | 00:14'34" |
| 3 | 07'26" | 00:22'00" |
| 4 | 07'25" | 00:29'25" |
| 5 | 08'15" | 00:37'40" |
| 6 | 10'04" | 00:47'44" |
| 7 | 08'48" | 00:56'32" |
| 8 | 07'49" | 01:04'21" |
| 9 | 06'43" | 01:11'04" |
| 10 | 10'38" | 01:21'42" |
| 11 | 07'38" | 01:29'20" |
| 12 | 07'24" | 01:36'44" |
| 13 | 08'32" | 01:45'16" |
| 14 | 09'54" | 01:55'10" |
| 15 | 08'49" | 02:03'59" |
| 16 | 08'52" | 02:12'51" |
| 17 | 07'41" | 02:20'32" |
| 18 | 08'25" | 02:28'57" |
| 19 | 08'45" | 02:37'42" |
| 20 | 08'14" | 02:45'56" |
| 21 | 06'56" | 02:52'52" |
| 21.4 | 06'14" | 02:55'34" |
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