17.0 km | 02:08:25 | 07:32/km日期: 2014-12-07 20:43 - 地點: 旱溪 - 天氣: 晴又涼 - 平均心率: 31 - 卡路里: 1103 Cal
Pace: 08'00" / 08'29" / 07'46" / 08'36" / 08'22" / 10'45" / 10'20" / 06'33" / 06'36" / 06'38" / 06'21" / 06'33" / 06'43" / 06'23" / 06'30" / 06'43" / 06'53" / 13'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+01'38") | 1009 / 1009 |
2 | | 08'28" (+02'07") | 1013 / 2022 |
3 | | 07'43" (+01'22") | 1005 / 3028 |
4 | | 08'36" (+02'15") | 1011 / 4039 |
5 | | 08'32" (+02'11") | 1045 / 5085 |
6 | | 10'49" (+04'28") | 1012 / 6098 |
7 | | 09'51" (+03'30") | 1022 / 7120 |
8 | | 06'31" (+00'10") | 1000 / 8120 |
9 | | 06'37" (+00'16") | 1011 / 9131 |
10 | | 06'35" (+00'14") | 1012 / 10144 |
11 | | 06'21" | 1004 / 11148 |
12 | | 06'32" (+00'11") | 1005 / 12154 |
13 | | 06'42" (+00'21") | 1007 / 13161 |
14 | | 06'23" (+00'02") | 1015 / 14176 |
15 | | 06'33" (+00'12") | 1005 / 15182 |
16 | | 06'42" (+00'21") | 1007 / 16190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
12月累積里程 :
155.09 km puma Fass 350 累積 :
6092.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'29" | 00:16'29" |
3 | 07'46" | 00:24'15" |
4 | 08'36" | 00:32'51" |
5 | 08'22" | 00:41'13" |
6 | 10'45" | 00:51'58" |
7 | 10'20" | 01:02'18" |
8 | 06'33" | 01:08'51" |
9 | 06'36" | 01:15'27" |
10 | 06'38" | 01:22'05" |
11 | 06'21" | 01:28'26" |
12 | 06'33" | 01:34'59" |
13 | 06'43" | 01:41'42" |
14 | 06'23" | 01:48'05" |
15 | 06'30" | 01:54'35" |
16 | 06'43" | 02:01'18" |
17 | 06'53" | 02:08'11" |
17.0 | 13'24" | 02:08'25" |