19.2 km | 01:54:58 | 05:58/km日期: 2020-12-05 07:34 - 平均心率: 146 - 卡路里: 1384 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(4)
Pace: 05'43" / 05'33" / 05'15" / 05'23" / 05'56" / 05'37" / 05'47" / 05'42" / 05'48" / 05'37" / 06'18" / 07'30" / 07'08" / 06'22" / 07'49" / 05'36" / 05'44" / 05'37" / 36'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'37") | 1000 / 1000 |
| 2 | | 05'32" (+00'27") | 1000 / 2000 |
| 3 | | 05'14" (+00'09") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'37" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'42") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'48" (+00'43") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 06'18" (+01'13") | 1000 / 11000 |
| 12 | | 06'42" (+01'37") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 06'21" (+01'16") | 1000 / 14000 |
| 15 | | 06'26" (+01'21") | 1000 / 15000 |
| 16 | | 05'35" (+00'30") | 1000 / 16000 |
| 17 | | 05'44" (+00'39") | 1000 / 17000 |
| 18 | | 05'37" (+00'32") | 1000 / 18000 |
| 19 | | 08'51" (+03'46") | 1000 / 19000 |
| 20 | | 08'13" (+03'08") | 233 / 19233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 364.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'33" | 00:11'16" |
| 3 | 05'15" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'56" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 05'47" | 00:39'14" |
| 8 | 05'42" | 00:44'56" |
| 9 | 05'48" | 00:50'44" |
| 10 | 05'37" | 00:56'21" |
| 11 | 06'18" | 01:02'39" |
| 12 | 07'30" | 01:10'09" |
| 13 | 07'08" | 01:17'17" |
| 14 | 06'22" | 01:23'39" |
| 15 | 07'49" | 01:31'28" |
| 16 | 05'36" | 01:37'04" |
| 17 | 05'44" | 01:42'48" |
| 18 | 05'37" | 01:48'25" |
| 19 | 36'11" | 02:24'36" |
| 19.2 | 06'41" | 02:26'10" |
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