23.2 km | 02:29:46 | 06:27/km日期: 2020-12-06 06:43 - 平均心率: 163 - 卡路里: 1929 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'55" / 06'36" / 07'42" / 06'32" / 06'21" / 06'16" / 06'22" / 06'14" / 06'19" / 06'25" / 06'44" / 06'30" / 06'16" / 06'35" / 06'11" / 06'18" / 06'03" / 06'08" / 06'38" / 06'26" / 06'28" / 06'33" / 06'21" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'33") | 1000 / 2000 |
| 3 | | 07'41" (+01'39") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'20" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'11") | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 06'24" (+00'22") | 1000 / 10000 |
| 11 | | 06'44" (+00'42") | 1000 / 11000 |
| 12 | | 06'30" (+00'28") | 1000 / 12000 |
| 13 | | 06'16" (+00'14") | 1000 / 13000 |
| 14 | | 06'34" (+00'32") | 1000 / 14000 |
| 15 | | 06'10" (+00'08") | 1000 / 15000 |
| 16 | | 06'17" (+00'15") | 1000 / 16000 |
| 17 | | 06'02" | 1000 / 17000 |
| 18 | | 06'08" (+00'06") | 1000 / 18000 |
| 19 | | 06'38" (+00'36") | 1000 / 19000 |
| 20 | | 06'25" (+00'23") | 1000 / 20000 |
| 21 | | 06'28" (+00'26") | 1000 / 21000 |
| 22 | | 06'32" (+00'30") | 1000 / 22000 |
| 23 | | 06'20" (+00'18") | 1000 / 23000 |
| 24 | | 05'37" | 163 / 23163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 121.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'36" | 00:13'31" |
| 3 | 07'42" | 00:21'13" |
| 4 | 06'32" | 00:27'45" |
| 5 | 06'21" | 00:34'06" |
| 6 | 06'16" | 00:40'22" |
| 7 | 06'22" | 00:46'44" |
| 8 | 06'14" | 00:52'58" |
| 9 | 06'19" | 00:59'17" |
| 10 | 06'25" | 01:05'42" |
| 11 | 06'44" | 01:12'26" |
| 12 | 06'30" | 01:18'56" |
| 13 | 06'16" | 01:25'12" |
| 14 | 06'35" | 01:31'47" |
| 15 | 06'11" | 01:37'58" |
| 16 | 06'18" | 01:44'16" |
| 17 | 06'03" | 01:50'19" |
| 18 | 06'08" | 01:56'27" |
| 19 | 06'38" | 02:03'05" |
| 20 | 06'26" | 02:09'31" |
| 21 | 06'28" | 02:15'59" |
| 22 | 06'33" | 02:22'32" |
| 23 | 06'21" | 02:28'53" |
| 23.2 | 05'36" | 02:29'48" |
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