10.1 km | 00:54:41 | 05:24/km日期: 2014-12-11 20:36 - 地點: TKO - 卡路里: 820 Cal - 溫度: 17°C - 濕度: 70%
Pace: 05'23" / 05'25" / 05'29" / 05'29" / 05'28" / 05'24" / 05'23" / 05'21" / 05'25" / 05'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'03") | 1000 / 1000 |
| 2 | | 05'24" (+00'04") | 1000 / 2000 |
| 3 | | 05'29" (+00'09") | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'27" (+00'07") | 1000 / 5000 |
| 6 | | 05'23" (+00'03") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'23" (+00'03") | 1000 / 10000 |
| 11 | | 04'16" | 119 / 10119 |
12月累積里程 :
148.73 km 
MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'25" | 00:10'48" |
| 3 | 05'29" | 00:16'17" |
| 4 | 05'29" | 00:21'46" |
| 5 | 05'28" | 00:27'14" |
| 6 | 05'24" | 00:32'38" |
| 7 | 05'23" | 00:38'01" |
| 8 | 05'21" | 00:43'22" |
| 9 | 05'25" | 00:48'47" |
| 10 | 05'23" | 00:54'10" |
| 10.1 | 04'19" | 00:54'41" |
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