|  全馬 | 06:43:06 | 09:33/km | 第105馬| 官方成績 | | 日期 | 2020-11-29 | | 成績 | 06:43:06 | | 總名次 | 30 / 31 | | 分組名次 | - / - | | 平均速度 | 09:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'28" (+03'06") | 01:19'50" | | 00:38'22" | | 00:40'19" (+01'57") | 01:27'19" (+07'29") | | 00:47'00" (+08'38") | | 00:48'08" (+09'46") | 01:38'46" (+18'56") | | 00:50'38" (+12'16") | | 00:50'43" (+12'21") | 01:39'50" (+20'00") | | 00:49'07" (+10'45") | |
日期: 2020-11-29 06:00 - 地點: 大新店游泳池 - 天氣: 雨中即景 - 平均心率: 145 - 卡路里: 2316 Cal - 總步數: 58036 - 平均步頻: 143 - 平均步幅: 73 cm - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 10'37" (+03'56") | 1000 / 1000 | 125 / 74 | | 2 | | 07'18" (+00'37") | 1001 / 2002 | 182 / 75 | | 3 | | 08'13" (+01'32") | 1000 / 3002 | 165 / 73 | | 4 | | 07'51" (+01'10") | 1002 / 4004 | 159 / 79 | | 5 | | 07'56" (+01'15") | 1000 / 5005 | 173 / 72 |
| 6 | | 06'52" (+00'11") | 1001 / 6007 | 180 / 80 | | 7 | | 07'00" (+00'19") | 1000 / 7008 | 179 / 79 | | 8 | | 10'03" (+03'22") | 1002 / 8010 | 140 / 70 | | 9 | | 07'09" (+00'28") | 1001 / 9011 | 176 / 79 | | 10 | | 07'40" (+00'59") | 1001 / 10013 | 169 / 77 | | 11 | | 09'40" (+02'59") | 1002 / 11015 | 157 / 65 | | 12 | | 06'41" | 1000 / 12016 | 178 / 83 | | 13 | | 07'13" (+00'32") | 1002 / 13018 | 174 / 79 | | 14 | | 09'45" (+03'04") | 1000 / 14019 | 151 / 67 | | 15 | | 07'36" (+00'55") | 1001 / 15020 | 176 / 74 | | 16 | | 08'46" (+02'05") | 1002 / 16023 | 161 / 70 | | 17 | | 12'11" (+05'30") | 1000 / 17023 | 129 / 63 | | 18 | | 07'30" (+00'49") | 1000 / 18024 | 169 / 78 | | 19 | | 07'34" (+00'53") | 1001 / 19025 | 158 / 83 | | 20 | | 11'59" (+05'18") | 1000 / 20026 | 122 / 67 | | 21 | | 09'16" (+02'35") | 1000 / 21026 | 138 / 77 | | 22 | | 10'29" (+03'48") | 1001 / 22027 | 128 / 73 | | 23 | | 11'27" (+04'46") | 1000 / 23028 | 118 / 73 | | 24 | | 08'24" (+01'43") | 1002 / 24030 | 167 / 70 | | 25 | | 08'59" (+02'18") | 1000 / 25031 | 139 / 79 | | 26 | | 12'21" (+05'40") | 1001 / 26032 | 116 / 69 | | 27 | | 10'01" (+03'20") | 1001 / 27033 | 128 / 77 | | 28 | | 08'45" (+02'04") | 1000 / 28034 | 149 / 76 | | 29 | | 12'12" (+05'31") | 1001 / 29036 | 107 / 75 | | 30 | | 07'55" (+01'14") | 1000 / 30036 | 160 / 78 | | 31 | | 08'40" (+01'59") | 1000 / 31037 | 141 / 81 | | 32 | | 11'30" (+04'49") | 1000 / 32037 | 119 / 72 | | 33 | | 09'11" (+02'30") | 1000 / 33038 | 137 / 78 | | 34 | | 12'34" (+05'53") | 1001 / 34039 | 119 / 66 | | 35 | | 10'19" (+03'38") | 1001 / 35040 | 137 / 70 | | 36 | | 09'03" (+02'22") | 1001 / 36042 | 142 / 77 | | 37 | | 11'41" (+05'00") | 1000 / 37042 | 124 / 68 | | 38 | | 09'56" (+03'15") | 1000 / 38043 | 135 / 74 | | 39 | | 09'51" (+03'10") | 1001 / 39044 | 126 / 80 | | 40 | | 09'06" (+02'25") | 1001 / 40046 | 150 / 72 | | 41 | | 11'17" (+04'36") | 1000 / 41046 | 134 / 65 | | 42 | | 10'21" (+03'40") | 1001 / 42048 | 141 / 68 | | 43 | | 11'01" (+04'20") | 850 / 42898 | 142 / 63 |
 新竹Michael Lin  賽前宣言: 捧場 賽後評分: 賽道景色優美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
11月累積里程 : 265.27 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'31" | 00:10'31" | | 2 | 07'08" | 00:17'39" | | 3 | 08'14" | 00:25'53" | | 4 | 07'47" | 00:33'40" | | 5 | 07'48" | 00:41'28" | | 6 | 06'48" | 00:48'16" | | 7 | 06'55" | 00:55'11" | | 8 | 09'56" | 01:05'07" | | 9 | 07'03" | 01:12'10" | | 10 | 07'40" | 01:19'50" | | 11 | 09'16" | 01:29'06" | | 12 | 06'51" | 01:35'57" | | 13 | 07'03" | 01:43'00" | | 14 | 09'41" | 01:52'41" | | 15 | 07'28" | 02:00'09" | | 16 | 08'46" | 02:08'55" | | 17 | 10'36" | 02:19'31" | | 18 | 08'53" | 02:28'24" | | 19 | 07'44" | 02:36'08" | | 20 | 11'01" | 02:47'09" | | 21 | 09'12" | 02:56'21" | | 22 | 08'42" | 03:05'03" | | 23 | 12'35" | 03:17'38" | | 24 | 08'03" | 03:25'41" | | 25 | 09'36" | 03:35'17" | | 26 | 11'23" | 03:46'40" | | 27 | 10'24" | 03:57'04" | | 28 | 09'00" | 04:06'04" | | 29 | 08'46" | 04:14'50" | | 30 | 11'05" | 04:25'55" | | 31 | 08'15" | 04:34'10" | | 32 | 11'19" | 04:45'29" | | 33 | 09'28" | 04:54'57" | | 34 | 09'24" | 05:04'21" | | 35 | 12'17" | 05:16'38" | | 36 | 10'43" | 05:27'21" | | 37 | 07'30" | 05:34'51" | | 38 | 12'02" | 05:46'53" | | 39 | 09'55" | 05:56'48" | | 40 | 08'57" | 06:05'45" | | 41 | 10'39" | 06:16'24" | | 42 | 10'16" | 06:26'40" | | 43 | 10'22" | 06:37'02" | | 42.9 | -60'-14" | 06:43'02" |
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