36.3 km | 04:08:59 | 06:51/km日期: 2020-12-06 15:15 - 總爬升: 832 m - 平均心率: 134 - 卡路里: 1866 Cal - 平均步頻: 176
Pace: 07'54" / 09'13" / 07'30" / 07'35" / 06'37" / 07'03" / 07'00" / 06'43" / 06'17" / 06'32" / 06'54" / 07'12" / 07'40" / 08'23" / 06'32" / 07'21" / 07'32" / 06'00" / 06'44" / 07'32" / 06'59" / 06'23" / 06'06" / 11'55" / 08'30" / 07'56" / 06'44" / 06'05" / 05'30" / 05'24" / 05'20" / 05'19" / 07'26" / 06'31" / 07'15" / 06'08" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'36") | 1000 / 1000 |
2 | | 09'12" (+03'54") | 1000 / 2000 |
3 | | 07'30" (+02'12") | 1000 / 3000 |
4 | | 07'35" (+02'17") | 1000 / 4000 |
5 | | 06'36" (+01'18") | 1000 / 5000 |
6 | | 07'03" (+01'45") | 1000 / 6000 |
7 | | 07'00" (+01'42") | 1000 / 7000 |
8 | | 06'42" (+01'24") | 1000 / 8000 |
9 | | 06'17" (+00'59") | 1000 / 9000 |
10 | | 06'31" (+01'13") | 1000 / 10000 |
11 | | 06'54" (+01'36") | 1000 / 11000 |
12 | | 07'11" (+01'53") | 1000 / 12000 |
13 | | 07'39" (+02'21") | 1000 / 13000 |
14 | | 07'28" (+02'10") | 1000 / 14000 |
15 | | 06'31" (+01'13") | 1000 / 15000 |
16 | | 07'20" (+02'02") | 1000 / 16000 |
17 | | 07'32" (+02'14") | 1000 / 17000 |
18 | | 05'59" (+00'41") | 1000 / 18000 |
19 | | 06'43" (+01'25") | 1000 / 19000 |
20 | | 07'32" (+02'14") | 1000 / 20000 |
21 | | 06'58" (+01'40") | 1000 / 21000 |
22 | | 06'22" (+01'04") | 1000 / 22000 |
23 | | 06'05" (+00'47") | 1000 / 23000 |
24 | | 07'36" (+02'18") | 1000 / 24000 |
25 | | 08'29" (+03'11") | 1000 / 25000 |
26 | | 07'55" (+02'37") | 1000 / 26000 |
27 | | 06'44" (+01'26") | 1000 / 27000 |
28 | | 06'04" (+00'46") | 1000 / 28000 |
29 | | 05'30" (+00'12") | 1000 / 29000 |
30 | | 05'24" (+00'06") | 1000 / 30000 |
31 | | 05'20" (+00'02") | 1000 / 31000 |
32 | | 05'18" | 1000 / 32000 |
33 | | 06'17" (+00'59") | 1000 / 33000 |
34 | | 06'30" (+01'12") | 1000 / 34000 |
35 | | 07'15" (+01'57") | 1000 / 35000 |
36 | | 06'08" (+00'50") | 1000 / 36000 |
37 | | 05'51" (+00'33") | 276 / 36276 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
12月累積里程 : 377.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 09'13" | 00:17'07" |
3 | 07'30" | 00:24'37" |
4 | 07'35" | 00:32'12" |
5 | 06'37" | 00:38'49" |
6 | 07'03" | 00:45'52" |
7 | 07'00" | 00:52'52" |
8 | 06'43" | 00:59'35" |
9 | 06'17" | 01:05'52" |
10 | 06'32" | 01:12'24" |
11 | 06'54" | 01:19'18" |
12 | 07'12" | 01:26'30" |
13 | 07'40" | 01:34'10" |
14 | 08'23" | 01:42'33" |
15 | 06'32" | 01:49'05" |
16 | 07'21" | 01:56'26" |
17 | 07'32" | 02:03'58" |
18 | 06'00" | 02:09'58" |
19 | 06'44" | 02:16'42" |
20 | 07'32" | 02:24'14" |
21 | 06'59" | 02:31'13" |
22 | 06'23" | 02:37'36" |
23 | 06'06" | 02:43'42" |
24 | 11'55" | 02:55'37" |
25 | 08'30" | 03:04'07" |
26 | 07'56" | 03:12'03" |
27 | 06'44" | 03:18'47" |
28 | 06'05" | 03:24'52" |
29 | 05'30" | 03:30'22" |
30 | 05'24" | 03:35'46" |
31 | 05'20" | 03:41'06" |
32 | 05'19" | 03:46'25" |
33 | 07'26" | 03:53'51" |
34 | 06'31" | 04:00'22" |
35 | 07'15" | 04:07'37" |
36 | 06'08" | 04:13'45" |
36.3 | 05'54" | 04:15'23" |