10.0 km | 01:09:53 | 06:58/km日期: 2020-12-05 10:12 - 地點: 蓮池潭 - 天氣: 涼爽 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(30)
Pace: 06'43" / 06'45" / 07'43" / 08'46" / 06'41" / 07'00" / 07'03" / 06'21" / 06'11" / 06'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'45" (+00'34") | 1000 / 2000 |
| 3 | | 07'42" (+01'31") | 1000 / 3000 |
| 4 | | 08'45" (+02'34") | 1000 / 4000 |
| 5 | | 06'41" (+00'30") | 1000 / 5000 |
| 6 | | 06'59" (+00'48") | 1000 / 6000 |
| 7 | | 07'02" (+00'51") | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" | 1000 / 9000 |
| 10 | | 06'30" (+00'19") | 1000 / 10000 |
| 11 | | 06'45" (+00'34") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
238.06 km 
母子鱷魚 Y拖 累積 :
1195.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 07'43" | 00:21'11" |
| 4 | 08'46" | 00:29'57" |
| 5 | 06'41" | 00:36'38" |
| 6 | 07'00" | 00:43'38" |
| 7 | 07'03" | 00:50'41" |
| 8 | 06'21" | 00:57'02" |
| 9 | 06'11" | 01:03'13" |
| 10 | 06'30" | 01:09'43" |
| 10.0 | 06'52" | 01:09'53" |
展開計圈分析
留言 
