11.4 km | 01:05:37 | 05:44/km日期: 2020-12-03 05:10 - 總爬升: 104 m - 平均心率: 134 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'00" / 05'39" / 08'59" / 05'41" / 05'26" / 05'30" / 05'29" / 06'06" / 05'35" / 05'54" / 05'55" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'34") | 834 / 834 |
| 2 | | 05'36" (+00'11") | 1000 / 1834 |
| 3 | | 06'10" (+00'45") | 1000 / 2834 |
| 4 | | 05'41" (+00'16") | 1000 / 3834 |
| 5 | | 05'25" | 465 / 4300 |
| 6 | | 05'28" (+00'03") | 1000 / 5300 |
| 7 | | 05'30" (+00'05") | 822 / 6122 |
| 8 | | 05'25" | 922 / 7045 |
| 9 | | 05'59" (+00'34") | 1000 / 8045 |
| 10 | | 05'33" (+00'08") | 1000 / 9045 |
| 11 | | 05'51" (+00'26") | 1000 / 10045 |
| 12 | | 05'56" (+00'31") | 1000 / 11045 |
| 13 | | 06'02" (+00'37") | 374 / 11420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'39" | 00:11'39" |
| 3 | 08'59" | 00:20'38" |
| 4 | 05'41" | 00:26'19" |
| 5 | 05'26" | 00:31'45" |
| 6 | 05'30" | 00:37'15" |
| 7 | 05'29" | 00:42'44" |
| 8 | 06'06" | 00:48'50" |
| 9 | 05'35" | 00:54'25" |
| 10 | 05'54" | 01:00'19" |
| 11 | 05'55" | 01:06'14" |
| 11.4 | 05'50" | 01:08'41" |
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