9.1 km | 00:48:25 | 05:17/km日期: 2020-12-03 16:38 - 平均心率: 137 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 55%
Pace: 05'26" / 05'10" / 05'07" / 05'09" / 05'13" / 05'50" / 05'04" / 05'05" / 05'03" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'30") | 400 / 400 |
| 2 | | 15'37" (+12'13") | 64 / 464 |
| 3 | | 03'44" (+00'20") | 400 / 864 |
| 4 | | 19'10" (+15'46") | 52 / 916 |
| 5 | | 03'34" (+00'10") | 400 / 1316 |
| 6 | | 17'15" (+13'51") | 57 / 1374 |
| 7 | | 03'42" (+00'18") | 400 / 1774 |
| 8 | | 16'56" (+13'32") | 59 / 1833 |
| 9 | | 03'35" (+00'11") | 400 / 2233 |
| 10 | | 14'25" (+11'01") | 69 / 2302 |
| 11 | | 03'34" (+00'10") | 400 / 2702 |
| 12 | | 17'16" (+13'52") | 57 / 2760 |
| 13 | | 03'29" (+00'05") | 400 / 3160 |
| 14 | | 17'41" (+14'17") | 56 / 3216 |
| 15 | | 03'33" (+00'09") | 400 / 3616 |
| 16 | | 17'33" (+14'09") | 56 / 3673 |
| 17 | | 03'42" (+00'18") | 400 / 4073 |
| 18 | | 16'36" (+13'12") | 60 / 4134 |
| 19 | | 03'30" (+00'06") | 400 / 4534 |
| 20 | | 16'08" (+12'44") | 61 / 4595 |
| 21 | | 03'34" (+00'10") | 400 / 4995 |
| 22 | | 17'32" (+14'08") | 57 / 5053 |
| 23 | | 03'26" (+00'02") | 400 / 5453 |
| 24 | | 19'26" (+16'02") | 51 / 5504 |
| 25 | | 03'25" (+00'01") | 400 / 5904 |
| 26 | | 17'15" (+13'51") | 57 / 5962 |
| 27 | | 03'26" (+00'02") | 400 / 6362 |
| 28 | | 17'16" (+13'52") | 57 / 6420 |
| 29 | | 03'29" (+00'05") | 400 / 6820 |
| 30 | | 21'19" (+17'55") | 46 / 6867 |
| 31 | | 03'30" (+00'06") | 400 / 7267 |
| 32 | | 18'19" (+14'55") | 54 / 7321 |
| 33 | | 03'28" (+00'04") | 400 / 7721 |
| 34 | | 16'27" (+13'03") | 60 / 7782 |
| 35 | | 03'27" (+00'03") | 400 / 8182 |
| 36 | | 18'30" (+15'06") | 54 / 8236 |
| 37 | | 03'24" | 400 / 8636 |
| 38 | | 18'41" (+15'17") | 53 / 8690 |
| 39 | | 03'28" (+00'04") | 400 / 9090 |
| 40 | | 17'26" (+14'02") | 57 / 9147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 353.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'10" | 00:10'36" |
| 3 | 05'07" | 00:15'43" |
| 4 | 05'09" | 00:20'52" |
| 5 | 05'13" | 00:26'05" |
| 6 | 05'50" | 00:31'55" |
| 7 | 05'04" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 05'03" | 00:47'07" |
| 9.1 | 08'56" | 00:48'26" |
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