10.0 km | 01:05:28 | 06:32/km日期: 2020-12-01 20:01 - 平均心率: 159 - 卡路里: 553 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(22)
Pace: 06'47" / 06'41" / 06'53" / 06'47" / 07'00" / 06'13" / 06'13" / 06'26" / 06'57" / 06'22" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'35") | 1000 / 1000 |
| 2 | | 06'41" (+00'29") | 1000 / 2000 |
| 3 | | 06'52" (+00'40") | 1000 / 3000 |
| 4 | | 06'47" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" | 1000 / 6000 |
| 7 | | 06'13" (+00'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'13") | 1000 / 8000 |
| 9 | | 06'34" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'10") | 1000 / 10000 |
| 11 | | 07'08" (+00'56") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 110.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'41" | 00:13'28" |
| 3 | 06'53" | 00:20'21" |
| 4 | 06'47" | 00:27'08" |
| 5 | 07'00" | 00:34'08" |
| 6 | 06'13" | 00:40'21" |
| 7 | 06'13" | 00:46'34" |
| 8 | 06'26" | 00:53'00" |
| 9 | 06'57" | 00:59'57" |
| 10 | 06'22" | 01:06'19" |
| 10.0 | 05'37" | 01:06'24" |
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