11.0 km | 01:07:29 | 06:07/km日期: 2020-12-05 06:14 - 總爬升: 153 m - 平均心率: 138 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'18" / 05'54" / 06'11" / 06'12" / 05'48" / 06'18" / 05'50" / 06'18" / 06'01" / 06'03" / 06'31" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'28") | 1000 / 1000 |
2 | | 05'54" (+00'06") | 1000 / 2000 |
3 | | 06'10" (+00'22") | 1000 / 3000 |
4 | | 06'11" (+00'23") | 1000 / 4000 |
5 | | 05'48" | 1000 / 5000 |
6 | | 06'18" (+00'30") | 1000 / 6000 |
7 | | 05'49" (+00'01") | 1000 / 7000 |
8 | | 06'17" (+00'29") | 1000 / 8000 |
9 | | 06'01" (+00'13") | 1000 / 9000 |
10 | | 06'02" (+00'14") | 1000 / 10000 |
11 | | 06'30" (+00'42") | 1000 / 11000 |
12 | | 04'50" | 21 / 11021 |
黑虎說:帶上我就要跑10k,就這樣!😆
今天戴頭巾跑,很輕好收納,帶半瓶水只喝1半,天氣很涼爽👍
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 :
182.50 km asics tartheredge 2 累積 :
1001.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'54" | 00:12'12" |
3 | 06'11" | 00:18'23" |
4 | 06'12" | 00:24'35" |
5 | 05'48" | 00:30'23" |
6 | 06'18" | 00:36'41" |
7 | 05'50" | 00:42'31" |
8 | 06'18" | 00:48'49" |
9 | 06'01" | 00:54'50" |
10 | 06'03" | 01:00'53" |
11 | 06'31" | 01:07'24" |
11.0 | 04'34" | 01:07'30" |