30.0 km | 02:30:44 | 05:01/km日期: 2012-10-21 06:05 - 總爬升: 525 m - 卡路里: 1620 Cal - 溫度: 22°C - 濕度: 69%
Pace: 06'15" / 05'27" / 05'09" / 05'06" / 05'14" / 05'34" / 05'40" / 06'42" / 05'11" / 04'24" / 04'40" / 04'24" / 04'30" / 04'35" / 03'59" / 05'56" / 05'58" / 06'17" / 07'49" / 05'03" / 04'28" / 04'08" / 03'56" / 04'20" / 04'29" / 04'14" / 04'35" / 04'30" / 04'23" / 03'48" /
10月累積里程 : 470.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'27" | 00:11'42" |
| 3 | 05'09" | 00:16'51" |
| 4 | 05'06" | 00:21'57" |
| 5 | 05'14" | 00:27'11" |
| 6 | 05'34" | 00:32'45" |
| 7 | 05'40" | 00:38'25" |
| 8 | 06'42" | 00:45'07" |
| 9 | 05'11" | 00:50'18" |
| 10 | 04'24" | 00:54'42" |
| 11 | 04'40" | 00:59'22" |
| 12 | 04'24" | 01:03'46" |
| 13 | 04'30" | 01:08'16" |
| 14 | 04'35" | 01:12'51" |
| 15 | 03'59" | 01:16'50" |
| 16 | 05'56" | 01:22'46" |
| 17 | 05'58" | 01:28'44" |
| 18 | 06'17" | 01:35'01" |
| 19 | 07'49" | 01:42'50" |
| 20 | 05'03" | 01:47'53" |
| 21 | 04'28" | 01:52'21" |
| 22 | 04'08" | 01:56'29" |
| 23 | 03'56" | 02:00'25" |
| 24 | 04'20" | 02:04'45" |
| 25 | 04'29" | 02:09'14" |
| 26 | 04'14" | 02:13'28" |
| 27 | 04'35" | 02:18'03" |
| 28 | 04'30" | 02:22'33" |
| 29 | 04'23" | 02:26'56" |
| 30.0 | 03'48" | 02:30'44" |
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