5.1 km | 00:29:52 | 05:53/km日期: 2014-12-10 05:08 - 地點: 內新國小 - 卡路里: 483 Cal - 溫度: 19°C - 濕度: 74%
Pace: 06'03" / 05'56" / 05'52" / 05'49" / 05'46" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'22") | 208 / 208 |
| 2 | | 06'07" (+00'25") | 231 / 440 |
| 3 | | 05'58" (+00'16") | 236 / 677 |
| 4 | | 06'03" (+00'21") | 228 / 905 |
| 5 | | 06'01" (+00'19") | 227 / 1132 |
| 6 | | 06'00" (+00'18") | 230 / 1362 |
| 7 | | 05'51" (+00'09") | 233 / 1595 |
| 8 | | 05'57" (+00'15") | 229 / 1825 |
| 9 | | 05'48" (+00'06") | 229 / 2054 |
| 10 | | 05'53" (+00'11") | 234 / 2289 |
| 11 | | 05'49" (+00'07") | 231 / 2521 |
| 12 | | 05'49" (+00'07") | 231 / 2753 |
| 13 | | 05'52" (+00'10") | 232 / 2985 |
| 14 | | 05'48" (+00'06") | 232 / 3218 |
| 15 | | 05'47" (+00'05") | 236 / 3454 |
| 16 | | 05'53" (+00'11") | 231 / 3686 |
| 17 | | 05'47" (+00'05") | 230 / 3916 |
| 18 | | 05'42" | 228 / 4144 |
| 19 | | 05'49" (+00'07") | 237 / 4382 |
| 20 | | 05'50" (+00'08") | 231 / 4613 |
| 21 | | 05'47" (+00'05") | 229 / 4843 |
| 22 | | 05'41" | 234 / 5077 |
12月累積里程 :
103.36 km 
MIZUNO WAVE Rider 17 累積 :
942.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'56" | 00:11'59" |
| 3 | 05'52" | 00:17'51" |
| 4 | 05'49" | 00:23'40" |
| 5 | 05'46" | 00:29'26" |
| 5.1 | 06'33" | 00:29'52" |
展開計圈分析
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