18.2 km | 01:37:48 | 05:23/km日期: 2020-12-03 18:13 - 平均心率: 133 - 卡路里: 954 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(9)
Pace: 05'57" / 05'26" / 05'31" / 05'23" / 05'18" / 06'41" / 04'58" / 05'05" / 05'11" / 05'07" / 04'56" / 05'12" / 05'02" / 05'04" / 04'49" / 06'33" / 05'29" / 05'29" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'06") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'23" (+00'34") | 1000 / 4000 |
| 5 | | 05'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'40" (+01'51") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'15") | 1000 / 8000 |
| 9 | | 05'11" (+00'22") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 04'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'22") | 1000 / 12000 |
| 13 | | 05'02" (+00'13") | 1000 / 13000 |
| 14 | | 05'03" (+00'14") | 1000 / 14000 |
| 15 | | 04'49" | 1000 / 15000 |
| 16 | | 05'32" (+00'43") | 1000 / 16000 |
| 17 | | 05'29" (+00'40") | 1000 / 17000 |
| 18 | | 05'28" (+00'39") | 1000 / 18000 |
| 19 | | 10'34" (+05'45") | 154 / 18154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 364.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'26" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 06'41" | 00:34'16" |
| 7 | 04'58" | 00:39'14" |
| 8 | 05'05" | 00:44'19" |
| 9 | 05'11" | 00:49'30" |
| 10 | 05'07" | 00:54'37" |
| 11 | 04'56" | 00:59'33" |
| 12 | 05'12" | 01:04'45" |
| 13 | 05'02" | 01:09'47" |
| 14 | 05'04" | 01:14'51" |
| 15 | 04'49" | 01:19'40" |
| 16 | 06'33" | 01:26'13" |
| 17 | 05'29" | 01:31'42" |
| 18 | 05'29" | 01:37'11" |
| 18.2 | 10'33" | 01:38'49" |
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