10.1 km | 01:15:28 | 07:27/km日期: 2020-12-04 03:56 - 卡路里: 553 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 08'03" / 07'36" / 07'34" / 08'13" / 08'14" / 07'14" / 07'35" / 06'52" / 06'46" / 06'25" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'39") | 1000 / 1000 |
| 2 | | 07'35" (+01'11") | 1000 / 2000 |
| 3 | | 07'34" (+01'10") | 1000 / 3000 |
| 4 | | 08'12" (+01'48") | 1000 / 4000 |
| 5 | | 08'13" (+01'49") | 1000 / 5000 |
| 6 | | 07'14" (+00'50") | 1000 / 6000 |
| 7 | | 07'34" (+01'10") | 1000 / 7000 |
| 8 | | 06'51" (+00'27") | 1000 / 8000 |
| 9 | | 06'46" (+00'22") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 08'38" (+02'14") | 108 / 10108 |
12月累積里程 : 255.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'36" | 00:15'39" |
| 3 | 07'34" | 00:23'13" |
| 4 | 08'13" | 00:31'26" |
| 5 | 08'14" | 00:39'40" |
| 6 | 07'14" | 00:46'54" |
| 7 | 07'35" | 00:54'29" |
| 8 | 06'52" | 01:01'21" |
| 9 | 06'46" | 01:08'07" |
| 10 | 06'25" | 01:14'32" |
| 10.1 | 08'34" | 01:15'28" |
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