15.0 km | 01:48:01 | 07:10/km日期: 2020-11-30 21:12 - 總爬升: 200 m - 平均心率: 144 - 卡路里: 1248 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'44" / 06'51" / 07'07" / 08'10" / 07'18" / 06'48" / 06'55" / 07'00" / 06'40" / 06'59" / 07'11" / 07'48" / 07'15" / 07'24" / 07'24" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'04") | 1000 / 1000 |
| 2 | | 06'50" (+00'11") | 1000 / 2000 |
| 3 | | 07'06" (+00'27") | 1000 / 3000 |
| 4 | | 08'10" (+01'31") | 1000 / 4000 |
| 5 | | 07'17" (+00'38") | 1000 / 5000 |
| 6 | | 06'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'55" (+00'16") | 1000 / 7000 |
| 8 | | 07'00" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'58" (+00'19") | 1000 / 10000 |
| 11 | | 07'10" (+00'31") | 1000 / 11000 |
| 12 | | 07'48" (+01'09") | 1000 / 12000 |
| 13 | | 07'15" (+00'36") | 1000 / 13000 |
| 14 | | 07'23" (+00'44") | 1000 / 14000 |
| 15 | | 07'24" (+00'45") | 1000 / 15000 |
| 16 | | 10'33" (+03'54") | 45 / 15045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 166.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'51" | 00:13'35" |
| 3 | 07'07" | 00:20'42" |
| 4 | 08'10" | 00:28'52" |
| 5 | 07'18" | 00:36'10" |
| 6 | 06'48" | 00:42'58" |
| 7 | 06'55" | 00:49'53" |
| 8 | 07'00" | 00:56'53" |
| 9 | 06'40" | 01:03'33" |
| 10 | 06'59" | 01:10'32" |
| 11 | 07'11" | 01:17'43" |
| 12 | 07'48" | 01:25'31" |
| 13 | 07'15" | 01:32'46" |
| 14 | 07'24" | 01:40'10" |
| 15 | 07'24" | 01:47'34" |
| 15.0 | 10'37" | 01:48'03" |
展開計圈分析
留言 
