7.0 km | 00:36:05 | 05:07/km日期: 2020-12-04 18:04 - 平均心率: 142 - 卡路里: 376 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'36" / 05'24" / 05'14" / 05'26" / 05'31" / 04'24" / 04'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'23") | 1000 / 1000 |
| 2 | | 05'23" (+02'11") | 1000 / 2000 |
| 3 | | 05'13" (+02'01") | 1000 / 3000 |
| 4 | | 05'26" (+02'14") | 1000 / 4000 |
| 5 | | 05'30" (+02'18") | 1000 / 5000 |
| 6 | | 05'08" (+01'56") | 93 / 5093 |
| 7 | | 03'39" (+00'27") | 103 / 5196 |
| 8 | | 05'12" (+02'00") | 92 / 5289 |
| 9 | | 03'45" (+00'33") | 105 / 5394 |
| 10 | | 04'51" (+01'39") | 101 / 5496 |
| 11 | | 03'49" (+00'37") | 105 / 5601 |
| 12 | | 05'14" (+02'02") | 92 / 5693 |
| 13 | | 03'39" (+00'27") | 105 / 5799 |
| 14 | | 05'08" (+01'56") | 96 / 5895 |
| 15 | | 03'52" (+00'40") | 104 / 5999 |
| 16 | | 05'14" (+02'02") | 95 / 6095 |
| 17 | | 03'47" (+00'35") | 104 / 6199 |
| 18 | | 04'54" (+01'42") | 98 / 6297 |
| 19 | | 03'33" (+00'21") | 108 / 6406 |
| 20 | | 05'27" (+02'15") | 90 / 6497 |
| 21 | | 03'30" (+00'18") | 105 / 6602 |
| 22 | | 05'05" (+01'53") | 99 / 6702 |
| 23 | | 03'34" (+00'22") | 103 / 6806 |
| 24 | | 05'18" (+02'06") | 97 / 6903 |
| 25 | | 03'12" | 116 / 7020 |
| 26 | | 05'27" (+02'15") | 22 / 7042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
329.56 km 
NIKE Zoom Fly 3 累積 :
302.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'24" | 00:11'00" |
| 3 | 05'14" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 04'24" | 00:31'35" |
| 7 | 04'20" | 00:35'55" |
| 7.0 | 04'39" | 00:36'07" |
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