14.0 km | 01:18:07 | 05:34/km日期: 2020-12-02 09:37 - 總爬升: 110 m - 平均心率: 149 - 卡路里: 795 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'09" / 05'54" / 05'48" / 05'37" / 06'03" / 05'27" / 05'24" / 05'36" / 04'53" / 04'57" / 05'20" / 06'10" / 06'21" / 2083'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'15") | 1000 / 1000 |
| 2 | | 06'09" (+01'15") | 500 / 1500 |
| 3 | | 05'45" (+00'51") | 1000 / 2500 |
| 4 | | 05'32" (+00'38") | 1000 / 3500 |
| 5 | | 05'54" (+01'00") | 547 / 4047 |
| 6 | | 05'22" (+00'28") | 1000 / 5047 |
| 7 | | 05'26" (+00'32") | 1000 / 6047 |
| 8 | | 05'31" (+00'37") | 992 / 7039 |
| 9 | | 04'54" | 1000 / 8039 |
| 10 | | 04'54" | 1000 / 9039 |
| 11 | | 05'01" (+00'07") | 1000 / 10039 |
| 12 | | 05'53" (+00'59") | 8 / 10048 |
| 13 | | 06'57" (+02'03") | 9 / 10058 |
| 14 | | 07'21" (+02'27") | 1 / 10059 |
| 15 | | 05'03" (+00'09") | 1000 / 11059 |
| 16 | | 06'14" (+01'20") | 1000 / 12059 |
| 17 | | 05'51" (+00'57") | 1000 / 13059 |
| 18 | | 06'17" (+01'23") | 943 / 14003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 234.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'54" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'37" | 00:23'28" |
| 5 | 06'03" | 00:29'31" |
| 6 | 05'27" | 00:34'58" |
| 7 | 05'24" | 00:40'22" |
| 8 | 05'36" | 00:45'58" |
| 9 | 04'53" | 00:50'51" |
| 10 | 04'57" | 00:55'48" |
| 11 | 05'20" | 01:01'08" |
| 12 | 06'10" | 01:07'18" |
| 13 | 06'21" | 01:13'39" |
| 14.0 | 06'13" | 01:19'54" |
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