30.1 km | 02:44:28 | 05:27/km日期: 2014-12-07 06:43 - 卡路里: 2007 Cal
Pace: 06'55" / 05'53" / 05'20" / 05'02" / 12'23" / 08'02" / 05'21" / 05'07" / 04'55" / 04'28" / 04'36" / 05'12" / 04'54" / 04'52" / 05'19" / 04'50" / 05'05" / 04'48" / 05'06" / 04'44" / 05'03" / 05'00" / 05'02" / 04'58" / 05'12" / 05'15" / 05'09" / 05'24" / 05'08" / 04'56" / 03'41" /
12月累積里程 : 204.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'53" | 00:12'48" |
| 3 | 05'20" | 00:18'08" |
| 4 | 05'02" | 00:23'10" |
| 5 | 12'23" | 00:35'33" |
| 6 | 08'02" | 00:43'35" |
| 7 | 05'21" | 00:48'56" |
| 8 | 05'07" | 00:54'03" |
| 9 | 04'55" | 00:58'58" |
| 10 | 04'28" | 01:03'26" |
| 11 | 04'36" | 01:08'02" |
| 12 | 05'12" | 01:13'14" |
| 13 | 04'54" | 01:18'08" |
| 14 | 04'52" | 01:23'00" |
| 15 | 05'19" | 01:28'19" |
| 16 | 04'50" | 01:33'09" |
| 17 | 05'05" | 01:38'14" |
| 18 | 04'48" | 01:43'02" |
| 19 | 05'06" | 01:48'08" |
| 20 | 04'44" | 01:52'52" |
| 21 | 05'03" | 01:57'55" |
| 22 | 05'00" | 02:02'55" |
| 23 | 05'02" | 02:07'57" |
| 24 | 04'58" | 02:12'55" |
| 25 | 05'12" | 02:18'07" |
| 26 | 05'15" | 02:23'22" |
| 27 | 05'09" | 02:28'31" |
| 28 | 05'24" | 02:33'55" |
| 29 | 05'08" | 02:39'03" |
| 30 | 04'56" | 02:43'59" |
| 30.1 | 03'39" | 02:44'28" |
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