18.8 km | 01:23:11 | 04:25/km日期: 2020-12-03 15:41 - 平均心率: 156 - 卡路里: 1094 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 04'22" / 04'29" / 04'13" / 04'17" / 04'11" / 04'12" / 04'11" / 03'56" / 03'56" / 03'54" / 03'57" / 06'00" / 03'54" / 03'55" / 03'55" / 03'55" / 06'40" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'32") | 1000 / 1000 |
| 2 | | 04'29" (+00'40") | 1000 / 2000 |
| 3 | | 04'10" (+00'21") | 274 / 2274 |
| 4 | | 04'14" (+00'25") | 1000 / 3274 |
| 5 | | 04'12" (+00'23") | 1000 / 4274 |
| 6 | | 04'13" (+00'24") | 1000 / 5274 |
| 7 | | 04'14" (+00'25") | 1000 / 6274 |
| 8 | | 04'07" (+00'18") | 752 / 7026 |
| 9 | | 03'56" (+00'07") | 1000 / 8026 |
| 10 | | 03'56" (+00'07") | 1000 / 9026 |
| 11 | | 03'53" (+00'04") | 1000 / 10026 |
| 12 | | 03'56" (+00'07") | 1000 / 11026 |
| 13 | | 03'49" | 594 / 11621 |
| 14 | | 10'14" (+06'25") | 341 / 11963 |
| 15 | | 03'52" (+00'03") | 1000 / 12963 |
| 16 | | 03'55" (+00'06") | 1000 / 13963 |
| 17 | | 03'55" (+00'06") | 1000 / 14963 |
| 18 | | 03'52" (+00'03") | 1000 / 15963 |
| 19 | | 03'51" (+00'02") | 624 / 16587 |
| 20 | | 14'41" (+10'52") | 238 / 16826 |
| 21 | | 05'13" (+01'24") | 1000 / 17826 |
| 22 | | 05'14" (+01'25") | 910 / 18736 |
| 23 | | 05'30" (+01'41") | 35 / 18772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 427.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'29" | 00:08'51" |
| 3 | 04'13" | 00:13'04" |
| 4 | 04'17" | 00:17'21" |
| 5 | 04'11" | 00:21'32" |
| 6 | 04'12" | 00:25'44" |
| 7 | 04'11" | 00:29'55" |
| 8 | 03'56" | 00:33'51" |
| 9 | 03'56" | 00:37'47" |
| 10 | 03'54" | 00:41'41" |
| 11 | 03'57" | 00:45'38" |
| 12 | 06'00" | 00:51'38" |
| 13 | 03'54" | 00:55'32" |
| 14 | 03'55" | 00:59'27" |
| 15 | 03'55" | 01:03'22" |
| 16 | 03'55" | 01:07'17" |
| 17 | 06'40" | 01:13'57" |
| 18 | 05'14" | 01:19'11" |
| 18.8 | 05'11" | 01:23'12" |
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