43.1 km | 04:58:46 | 06:56/km日期: 2012-02-05 07:14 - 總爬升: 528 m - 平均心率: 167 - 卡路里: 2897 Cal
Pace: 06'48" / 06'23" / 06'14" / 06'20" / 06'25" / 06'04" / 06'46" / 06'43" / 06'10" / 06'19" / 07'40" / 04'10" / 06'49" / 06'23" / 06'18" / 06'21" / 06'15" / 06'25" / 06'13" / 06'39" / 06'23" / 06'20" / 06'30" / 15'08" / 00'00" / 05'55" / 07'14" / 07'28" / 08'43" / 07'34" / 07'45" / 07'29" / 07'11" / 07'24" / 18'30" / 00'02" / 06'46" / 07'44" / 08'02" / 08'01" / 06'15" / 07'38" / 06'53" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'03" (+21'59") | 41 / 41 |
| 2 | | 06'10" (+06'06") | 1000 / 1041 |
| 3 | | 06'22" (+06'18") | 1000 / 2041 |
| 4 | | 06'13" (+06'09") | 1000 / 3041 |
| 5 | | 06'15" (+06'11") | 1000 / 4041 |
| 6 | | 06'31" (+06'27") | 1000 / 5041 |
| 7 | | 05'59" (+05'55") | 1000 / 6041 |
| 8 | | 06'45" (+06'41") | 1000 / 7041 |
| 9 | | 06'42" (+06'38") | 1000 / 8041 |
| 10 | | 06'08" (+06'04") | 1000 / 9041 |
| 11 | | 06'26" (+06'22") | 1000 / 10041 |
| 12 | | 07'18" (+07'14") | 1000 / 11041 |
| 13 | | 04'29" (+04'25") | 1000 / 12041 |
| 14 | | 06'56" (+06'52") | 250 / 12291 |
| 15 | | 06'34" (+06'30") | 1000 / 13291 |
| 16 | | 06'27" (+06'23") | 1000 / 14291 |
| 17 | | 06'11" (+06'07") | 1000 / 15291 |
| 18 | | 06'24" (+06'20") | 1000 / 16291 |
| 19 | | 06'12" (+06'08") | 1000 / 17291 |
| 20 | | 06'21" (+06'17") | 1000 / 18291 |
| 21 | | 06'21" (+06'17") | 1000 / 19291 |
| 22 | | 06'44" (+06'40") | 1000 / 20291 |
| 23 | | 06'20" (+06'16") | 1000 / 21291 |
| 24 | | 06'19" (+06'15") | 1000 / 22291 |
| 25 | | 06'28" (+06'24") | 1000 / 23291 |
| 26 | | 13'10" (+13'06") | 1000 / 24291 |
| 27 | | 00'04" | 1000 / 25291 |
| 28 | | 13'13" (+13'09") | 108 / 25400 |
| 29 | | 07'28" (+07'24") | 1000 / 26400 |
| 30 | | 07'06" (+07'02") | 1000 / 27400 |
| 31 | | 07'36" (+07'32") | 1000 / 28400 |
| 32 | | 08'37" (+08'33") | 1000 / 29400 |
| 33 | | 07'38" (+07'34") | 1000 / 30400 |
| 34 | | 07'38" (+07'34") | 1000 / 31400 |
| 35 | | 07'20" (+07'16") | 1000 / 32400 |
| 36 | | 07'27" (+07'23") | 1000 / 33400 |
| 37 | | 07'19" (+07'15") | 1000 / 34400 |
| 38 | | 09'49" (+09'45") | 1000 / 35400 |
| 39 | | 07'08" (+07'04") | 1000 / 36400 |
| 40 | | 20'06" (+20'02") | 76 / 36477 |
| 41 | | 07'44" (+07'40") | 1000 / 37477 |
| 42 | | 07'35" (+07'31") | 1000 / 38477 |
| 43 | | 08'09" (+08'05") | 1000 / 39477 |
| 44 | | 07'44" (+07'40") | 1000 / 40477 |
| 45 | | 05'49" (+05'45") | 1000 / 41477 |
| 46 | | 07'53" (+07'49") | 1000 / 42477 |
| 47 | | 06'35" (+06'31") | 563 / 43041 |
| 48 | | 15'55" (+15'51") | 10 / 43051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 85.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'14" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'25" | 00:32'10" |
| 6 | 06'04" | 00:38'14" |
| 7 | 06'46" | 00:45'00" |
| 8 | 06'43" | 00:51'43" |
| 9 | 06'10" | 00:57'53" |
| 10 | 06'19" | 01:04'12" |
| 11 | 07'40" | 01:11'52" |
| 12 | 04'10" | 01:16'02" |
| 13 | 06'49" | 01:22'51" |
| 14 | 06'23" | 01:29'14" |
| 15 | 06'18" | 01:35'32" |
| 16 | 06'21" | 01:41'53" |
| 17 | 06'15" | 01:48'08" |
| 18 | 06'25" | 01:54'33" |
| 19 | 06'13" | 02:00'46" |
| 20 | 06'39" | 02:07'25" |
| 21 | 06'23" | 02:13'48" |
| 22 | 06'20" | 02:20'08" |
| 23 | 06'30" | 02:26'38" |
| 24 | 15'08" | 02:41'46" |
| 25 | --'--" | 02:41'46" |
| 26 | 05'55" | 02:47'41" |
| 27 | 07'14" | 02:54'55" |
| 28 | 07'28" | 03:02'23" |
| 29 | 08'43" | 03:11'06" |
| 30 | 07'34" | 03:18'40" |
| 31 | 07'45" | 03:26'25" |
| 32 | 07'29" | 03:33'54" |
| 33 | 07'11" | 03:41'05" |
| 34 | 07'24" | 03:48'29" |
| 35 | 18'30" | 04:06'59" |
| 36 | 00'02" | 04:07'01" |
| 37 | 06'46" | 04:13'47" |
| 38 | 07'44" | 04:21'31" |
| 39 | 08'02" | 04:29'33" |
| 40 | 08'01" | 04:37'34" |
| 41 | 06'15" | 04:43'49" |
| 42 | 07'38" | 04:51'27" |
| 43 | 06'53" | 04:58'20" |
| 43.1 | 08'01" | 04:58'45" |
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