11.3 km | 00:58:23 | 05:08/km日期: 2020-12-02 21:34 - 地點: 成長之路 - 天氣: 冷 - 平均心率: 148 - 卡路里: 788 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'03" / 04'36" / 04'34" / 04'41" / 04'56" / 05'05" / 05'01" / 05'18" / 05'59" / 05'24" / 05'06" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 04'36" (+00'02") | 1000 / 2000 |
| 3 | | 04'34" | 1000 / 3000 |
| 4 | | 04'39" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'27") | 1000 / 7000 |
| 8 | | 05'17" (+00'43") | 1000 / 8000 |
| 9 | | 05'59" (+01'25") | 1000 / 9000 |
| 10 | | 05'24" (+00'50") | 1000 / 10000 |
| 11 | | 05'05" (+00'31") | 1000 / 11000 |
| 12 | | 07'00" (+02'26") | 267 / 11267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
301.04 km 
DECATHLON Run Active M 黃黑II 累積 :
777.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 04'36" | 00:10'39" |
| 3 | 04'34" | 00:15'13" |
| 4 | 04'41" | 00:19'54" |
| 5 | 04'56" | 00:24'50" |
| 6 | 05'05" | 00:29'55" |
| 7 | 05'01" | 00:34'56" |
| 8 | 05'18" | 00:40'14" |
| 9 | 05'59" | 00:46'13" |
| 10 | 05'24" | 00:51'37" |
| 11 | 05'06" | 00:56'43" |
| 11.3 | 06'58" | 00:58'35" |
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