9.3 km | 00:48:19 | 05:12/km日期: 2020-12-03 05:55 - 卡路里: 444 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 09'21" / 05'02" / 05'04" / 05'03" / 05'01" / 04'59" / 05'00" / 05'04" / 05'01" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'54") | 925 / 925 |
| 2 | | 05'03" (+00'11") | 460 / 1386 |
| 3 | | 05'02" (+00'10") | 464 / 1850 |
| 4 | | 05'04" (+00'12") | 464 / 2315 |
| 5 | | 05'01" (+00'09") | 469 / 2784 |
| 6 | | 05'03" (+00'11") | 461 / 3246 |
| 7 | | 05'00" (+00'08") | 466 / 3712 |
| 8 | | 04'59" (+00'07") | 464 / 4177 |
| 9 | | 04'59" (+00'07") | 469 / 4646 |
| 10 | | 05'02" (+00'10") | 464 / 5111 |
| 11 | | 05'03" (+00'11") | 459 / 5571 |
| 12 | | 05'02" (+00'10") | 462 / 6033 |
| 13 | | 05'01" (+00'09") | 461 / 6495 |
| 14 | | 04'59" (+00'07") | 467 / 6962 |
| 15 | | 04'58" (+00'06") | 470 / 7433 |
| 16 | | 05'06" (+00'14") | 460 / 7894 |
| 17 | | 05'05" (+00'13") | 459 / 8353 |
| 18 | | 05'02" (+00'10") | 462 / 8816 |
| 19 | | 04'52" | 470 / 9286 |
| 20 | | 03'46" | 8 / 9294 |
12月累積里程 :
300.55 km 
Asics 虎5小綠 累積 :
817.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 05'02" | 00:14'23" |
| 3 | 05'04" | 00:19'27" |
| 4 | 05'03" | 00:24'30" |
| 5 | 05'01" | 00:29'31" |
| 6 | 04'59" | 00:34'30" |
| 7 | 05'00" | 00:39'30" |
| 8 | 05'04" | 00:44'34" |
| 9 | 05'01" | 00:49'35" |
| 9.3 | 04'44" | 00:50'59" |
留言 
展開計圈分析
