14.0 km | 01:20:42 | 05:45/km日期: 2020-12-02 06:54 - 總爬升: 118 m - 平均心率: 142 - 卡路里: 985 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(17)
Pace: 06'09" / 05'53" / 08'51" / 05'29" / 05'34" / 05'21" / 05'14" / 05'13" / 06'04" / 05'39" / 06'29" / 05'52" / 05'55" / 05'58" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'00") | 1000 / 1000 |
| 2 | | 05'52" (+00'43") | 1000 / 2000 |
| 3 | | 06'00" (+00'51") | 494 / 2494 |
| 4 | | 05'27" (+00'18") | 1000 / 3494 |
| 5 | | 05'35" (+00'26") | 1000 / 4494 |
| 6 | | 05'23" (+00'14") | 1000 / 5494 |
| 7 | | 05'24" (+00'15") | 656 / 6150 |
| 8 | | 05'09" | 1000 / 7150 |
| 9 | | 05'16" (+00'07") | 915 / 8066 |
| 10 | | 06'03" (+00'54") | 1000 / 9066 |
| 11 | | 05'42" (+00'33") | 1000 / 10066 |
| 12 | | 06'35" (+01'26") | 491 / 10557 |
| 13 | | 05'58" (+00'49") | 1000 / 11557 |
| 14 | | 05'51" (+00'42") | 1000 / 12557 |
| 15 | | 05'55" (+00'46") | 1000 / 13557 |
| 16 | | 06'11" (+01'02") | 474 / 14032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 289.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'53" | 00:12'02" |
| 3 | 08'51" | 00:20'53" |
| 4 | 05'29" | 00:26'22" |
| 5 | 05'34" | 00:31'56" |
| 6 | 05'21" | 00:37'17" |
| 7 | 05'14" | 00:42'31" |
| 8 | 05'13" | 00:47'44" |
| 9 | 06'04" | 00:53'48" |
| 10 | 05'39" | 00:59'27" |
| 11 | 06'29" | 01:05'56" |
| 12 | 05'52" | 01:11'48" |
| 13 | 05'55" | 01:17'43" |
| 14 | 05'58" | 01:23'41" |
| 14.0 | 06'46" | 01:23'54" |
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