16.3 km | 01:10:38 | 04:19/km日期: 2020-12-01 19:57 - 平均心率: 148 - 卡路里: 867 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'57" / 04'32" / 04'24" / 04'23" / 04'17" / 04'17" / 04'14" / 04'12" / 04'37" / 04'15" / 04'12" / 04'12" / 04'28" / 04'11" / 04'11" / 04'05" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'53") | 1000 / 1000 |
| 2 | | 04'31" (+00'26") | 1000 / 2000 |
| 3 | | 04'24" (+00'19") | 1000 / 3000 |
| 4 | | 04'22" (+00'17") | 1000 / 4000 |
| 5 | | 04'17" (+00'12") | 1000 / 5000 |
| 6 | | 04'16" (+00'11") | 1000 / 6000 |
| 7 | | 04'13" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'07") | 1000 / 8000 |
| 9 | | 04'36" (+00'31") | 1000 / 9000 |
| 10 | | 04'14" (+00'09") | 1000 / 10000 |
| 11 | | 04'12" (+00'07") | 1000 / 11000 |
| 12 | | 04'11" (+00'06") | 1000 / 12000 |
| 13 | | 04'28" (+00'23") | 1000 / 13000 |
| 14 | | 04'11" (+00'06") | 1000 / 14000 |
| 15 | | 04'10" (+00'05") | 1000 / 15000 |
| 16 | | 04'05" | 1000 / 16000 |
| 17 | | 03'37" | 321 / 16321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 219.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'32" | 00:09'29" |
| 3 | 04'24" | 00:13'53" |
| 4 | 04'23" | 00:18'16" |
| 5 | 04'17" | 00:22'33" |
| 6 | 04'17" | 00:26'50" |
| 7 | 04'14" | 00:31'04" |
| 8 | 04'12" | 00:35'16" |
| 9 | 04'37" | 00:39'53" |
| 10 | 04'15" | 00:44'08" |
| 11 | 04'12" | 00:48'20" |
| 12 | 04'12" | 00:52'32" |
| 13 | 04'28" | 00:57'00" |
| 14 | 04'11" | 01:01'11" |
| 15 | 04'11" | 01:05'22" |
| 16 | 04'05" | 01:09'27" |
| 16.3 | 03'37" | 01:10'37" |
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