8.9 km | 00:51:07 | 05:44/km日期: 2020-12-02 18:30 - 平均心率: 144 - 卡路里: 374 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'52" / 05'47" / 10'44" / 05'45" / 05'38" / 06'44" / 05'54" / 05'14" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+02'11") | 1000 / 1000 |
| 2 | | 05'46" (+02'05") | 1000 / 2000 |
| 3 | | 05'59" (+02'18") | 560 / 2560 |
| 4 | | 04'21" (+00'40") | 229 / 2789 |
| 5 | | 08'46" (+05'05") | 113 / 2903 |
| 6 | | 03'56" (+00'15") | 254 / 3157 |
| 7 | | 09'26" (+05'45") | 105 / 3263 |
| 8 | | 03'50" (+00'09") | 260 / 3524 |
| 9 | | 10'23" (+06'42") | 96 / 3620 |
| 10 | | 04'02" (+00'21") | 247 / 3867 |
| 11 | | 10'01" (+06'20") | 99 / 3967 |
| 12 | | 03'50" (+00'09") | 260 / 4227 |
| 13 | | 10'21" (+06'40") | 96 / 4324 |
| 14 | | 03'41" | 270 / 4595 |
| 15 | | 11'54" (+08'13") | 84 / 4679 |
| 16 | | 05'09" (+01'28") | 96 / 4776 |
| 17 | | 05'19" (+01'38") | 187 / 4963 |
| 18 | | 06'55" (+03'14") | 72 / 5036 |
| 19 | | 11'11" (+07'30") | 89 / 5125 |
| 20 | | 05'35" (+01'54") | 89 / 5214 |
| 21 | | 05'26" (+01'45") | 183 / 5398 |
| 22 | | 05'56" (+02'15") | 84 / 5482 |
| 23 | | 05'58" (+02'17") | 167 / 5649 |
| 24 | | 05'18" (+01'37") | 94 / 5744 |
| 25 | | 11'20" (+07'39") | 88 / 5832 |
| 26 | | 05'44" (+02'03") | 87 / 5919 |
| 27 | | 05'25" (+01'44") | 184 / 6103 |
| 28 | | 05'59" (+02'18") | 1000 / 7103 |
| 29 | | 05'05" (+01'24") | 1000 / 8103 |
| 30 | | 04'58" (+01'17") | 786 / 8890 |
| 31 | | 10'30" (+06'49") | 11 / 8901 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 202.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 10'44" | 00:22'23" |
| 4 | 05'45" | 00:28'08" |
| 5 | 05'38" | 00:33'46" |
| 6 | 06'44" | 00:40'30" |
| 7 | 05'54" | 00:46'24" |
| 8 | 05'14" | 00:51'38" |
| 8.9 | 07'10" | 00:58'06" |
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