12.1 km | 00:56:58 | 04:42/km日期: 2020-12-01 20:23 - 平均心率: 146 - 卡路里: 521 Cal - 平均步頻: 176
Pace: 04'20" / 04'14" / 04'29" / 04'23" / 04'28" / 04'30" / 04'44" / 04'44" / 04'42" / 04'44" / 04'59" / 06'07" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'06") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'28" (+00'14") | 1000 / 3000 |
| 4 | | 04'23" (+00'09") | 1000 / 4000 |
| 5 | | 04'28" (+00'14") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'44" (+00'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'29") | 1000 / 8000 |
| 9 | | 04'41" (+00'27") | 1000 / 9000 |
| 10 | | 04'44" (+00'30") | 1000 / 10000 |
| 11 | | 04'58" (+00'44") | 1000 / 11000 |
| 12 | | 06'06" (+01'52") | 1000 / 12000 |
| 13 | | 06'13" (+01'59") | 91 / 12091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 235.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'14" | 00:08'34" |
| 3 | 04'29" | 00:13'03" |
| 4 | 04'23" | 00:17'26" |
| 5 | 04'28" | 00:21'54" |
| 6 | 04'30" | 00:26'24" |
| 7 | 04'44" | 00:31'08" |
| 8 | 04'44" | 00:35'52" |
| 9 | 04'42" | 00:40'34" |
| 10 | 04'44" | 00:45'18" |
| 11 | 04'59" | 00:50'17" |
| 12 | 06'07" | 00:56'24" |
| 12.1 | 06'13" | 00:56'58" |
展開計圈分析
留言 
