15.0 km | 01:28:11 | 05:51/km日期: 2020-11-30 17:20 - 平均心率: 169 - 卡路里: 879 Cal - 總步數: 14162 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 06'10" / 06'13" / 06'24" / 06'21" / 06'00" / 05'42" / 05'47" / 05'43" / 05'39" / 05'34" / 05'38" / 05'41" / 05'45" / 05'37" / 05'36" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'36") | 1001 / 1001 | 162 / 100 |
| 2 | | 06'13" (+00'40") | 1000 / 2001 | 163 / 98 |
| 3 | | 06'22" (+00'49") | 1000 / 3002 | 160 / 97 |
| 4 | | 06'22" (+00'49") | 1002 / 4004 | 160 / 98 |
| 5 | | 05'59" (+00'26") | 1002 / 5006 | 159 / 104 |
| 6 | | 05'42" (+00'09") | 1001 / 6008 | 160 / 109 |
| 7 | | 05'47" (+00'14") | 1002 / 7011 | 159 / 108 |
| 8 | | 05'44" (+00'11") | 1002 / 8013 | 160 / 108 |
| 9 | | 05'39" (+00'06") | 1000 / 9014 | 160 / 110 |
| 10 | | 05'33" | 1001 / 10016 | 161 / 111 |
| 11 | | 05'38" (+00'05") | 1000 / 11016 | 160 / 110 |
| 12 | | 05'41" (+00'08") | 1002 / 12018 | 161 / 108 |
| 13 | | 05'44" (+00'11") | 1003 / 13021 | 160 / 108 |
| 14 | | 05'37" (+00'04") | 1002 / 14023 | 159 / 111 |
| 15 | | 05'40" (+00'07") | 1001 / 15025 | 158 / 111 |
| 16 | | 07'56" (+02'23") | 10 / 15036 | 168 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
152.09 km 
美津濃 高雄馬紀念鞋 累積 :
994.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'13" | 00:12'23" |
| 3 | 06'24" | 00:18'47" |
| 4 | 06'21" | 00:25'08" |
| 5 | 06'00" | 00:31'08" |
| 6 | 05'42" | 00:36'50" |
| 7 | 05'47" | 00:42'37" |
| 8 | 05'43" | 00:48'20" |
| 9 | 05'39" | 00:53'59" |
| 10 | 05'34" | 00:59'33" |
| 11 | 05'38" | 01:05'11" |
| 12 | 05'41" | 01:10'52" |
| 13 | 05'45" | 01:16'37" |
| 14 | 05'37" | 01:22'14" |
| 15 | 05'36" | 01:27'50" |
| 15.0 | 09'29" | 01:28'11" |
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