10.4 km | 01:11:41 | 06:52/km日期: 2020-12-01 09:37 - 平均心率: 133 - 卡路里: 761 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(6)
Pace: 07'38" / 07'21" / 07'02" / 06'38" / 06'39" / 06'37" / 06'59" / 06'48" / 06'00" / 06'34" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'38") | 1000 / 1000 |
| 2 | | 07'20" (+01'21") | 1000 / 2000 |
| 3 | | 07'02" (+01'03") | 1000 / 3000 |
| 4 | | 06'37" (+00'38") | 1000 / 4000 |
| 5 | | 06'39" (+00'40") | 1000 / 5000 |
| 6 | | 06'37" (+00'38") | 1000 / 6000 |
| 7 | | 06'58" (+00'59") | 1000 / 7000 |
| 8 | | 06'47" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'33" (+00'34") | 1000 / 10001 |
| 11 | | 08'08" (+02'09") | 423 / 10424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
365.72 km 
NIKE Zoom Pegasus Turbo 累積 :
2642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'21" | 00:14'59" |
| 3 | 07'02" | 00:22'01" |
| 4 | 06'38" | 00:28'39" |
| 5 | 06'39" | 00:35'18" |
| 6 | 06'37" | 00:41'55" |
| 7 | 06'59" | 00:48'54" |
| 8 | 06'48" | 00:55'42" |
| 9 | 06'00" | 01:01'42" |
| 10 | 06'34" | 01:08'16" |
| 10.4 | 08'07" | 01:11'43" |
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