11.1 km | 01:03:10 | 05:42/km日期: 2020-12-01 13:42 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 184
Pace: 06'49" / 05'57" / 05'43" / 05'41" / 05'40" / 05'39" / 05'35" / 05'35" / 05'32" / 05'29" / 05'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'47") | 1000 / 1000 |
| 2 | | 05'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'43" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'10") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'06") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 06'34" (+01'05") | 78 / 11078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 178.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'57" | 00:12'46" |
| 3 | 05'43" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'40" | 00:29'50" |
| 6 | 05'39" | 00:35'29" |
| 7 | 05'35" | 00:41'04" |
| 8 | 05'35" | 00:46'39" |
| 9 | 05'32" | 00:52'11" |
| 10 | 05'29" | 00:57'40" |
| 11 | 05'32" | 01:03'12" |
| 11.1 | 06'24" | 01:03'42" |
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