29.6 km | 13:35:59 | 27:32/km日期: 2020-11-30 07:13 - 總爬升: 715 m - 卡路里: 1702 Cal - 總步數: 48994 - 平均步頻: 60 - 平均步幅: 60 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(3)
Pace: 16'16" / 26'13" / 120'32" / 35'09" / 25'13" / 19'35" / 23'03" / 80'45" / 34'53" / 52'55" / 48'23" / 85'44" / 06'22" / 06'14" / 08'47" / 05'30" / 05'19" / 05'32" / 04'55" / 05'07" / 05'10" / 07'38" / 08'42" / 07'44" / 07'32" / 08'05" / 08'10" / 61'44" / 00'24" / 00'44" / 00'11" / 02'24" / 32'48" / 38'40" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 16'18" (+11'18") | 1000 / 1000 | 72 / 84 |
| 2 | | 47'10" (+42'10") | 1002 / 2002 | 23 / 89 |
| 3 | | 01:58'40" (+53'40") | 1001 / 3004 | 20 / 42 |
| 4 | | 28'11" (+23'11") | 1000 / 4004 | 80 / 44 |
| 5 | | 23'39" (+18'39") | 1181 / 5186 | 68 / 62 |
| 6 | | 18'10" (+13'10") | 1000 / 6186 | 54 / 101 |
| 7 | | 01:25'56" (+20'56") | 1001 / 7187 | 40 / 28 |
| 8 | | 25'37" (+20'37") | 1000 / 8187 | 71 / 54 |
| 9 | | 48'32" (+43'32") | 1000 / 9188 | 75 / 27 |
| 10 | | 52'48" (+47'48") | 1000 / 10188 | 44 / 42 |
| 11 | | 59'55" (+54'55") | 1000 / 11188 | 35 / 47 |
| 12 | | 43'16" (+38'16") | 1000 / 12189 | 26 / 88 |
| 13 | | 06'55" (+01'55") | 1000 / 13190 | 160 / 90 |
| 14 | | 08'55" (+03'55") | 1000 / 14191 | 130 / 85 |
| 15 | | 05'40" (+00'40") | 1002 / 15193 | 184 / 95 |
| 16 | | 05'19" (+00'19") | 1001 / 16194 | 181 / 103 |
| 17 | | 05'34" (+00'34") | 1000 / 17195 | 180 / 99 |
| 18 | | 05'00" | 1000 / 18196 | 184 / 107 |
| 19 | | 05'10" (+00'10") | 1001 / 19197 | 182 / 105 |
| 20 | | 05'05" (+00'05") | 1001 / 20198 | 179 / 109 |
| 21 | | 07'33" (+02'33") | 1000 / 21199 | 145 / 90 |
| 22 | | 08'16" (+03'16") | 1000 / 22199 | 156 / 76 |
| 23 | | 08'16" (+03'16") | 1001 / 23201 | 164 / 73 |
| 24 | | 07'23" (+02'23") | 1001 / 24202 | 160 / 84 |
| 25 | | 08'13" (+03'13") | 1000 / 25202 | 154 / 78 |
| 26 | | 07'48" (+02'48") | 1001 / 26203 | 165 / 77 |
| 27 | | 01:03'39" (+58'39") | 1000 / 27204 | 78 / 19 |
| 28 | | 27'51" (+22'51") | 1000 / 28204 | 58 / 61 |
| 29 | | 40'47" (+35'47") | 1000 / 29204 | 43 / 56 |
| 30 | | 36'21" (+31'21") | 417 / 29622 | 34 / 80 |
11月累積里程 : 286.65 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 26'13" | 00:42'29" |
| 3 | 120'32" | 02:43'01" |
| 4 | 35'09" | 03:18'10" |
| 5 | 25'13" | 03:43'23" |
| 6 | 19'35" | 04:02'58" |
| 7 | 23'03" | 04:26'01" |
| 8 | 80'45" | 05:46'46" |
| 9 | 34'53" | 06:21'39" |
| 10 | 52'55" | 07:14'34" |
| 11 | 48'23" | 08:02'57" |
| 12 | 85'44" | 09:28'41" |
| 13 | 06'22" | 09:35'03" |
| 14 | 06'14" | 09:41'17" |
| 15 | 08'47" | 09:50'04" |
| 16 | 05'30" | 09:55'34" |
| 17 | 05'19" | 10:00'53" |
| 18 | 05'32" | 10:06'25" |
| 19 | 04'55" | 10:11'20" |
| 20 | 05'07" | 10:16'27" |
| 21 | 05'10" | 10:21'37" |
| 22 | 07'38" | 10:29'15" |
| 23 | 08'42" | 10:37'57" |
| 24 | 07'44" | 10:45'41" |
| 25 | 07'32" | 10:53'13" |
| 26 | 08'05" | 11:01'18" |
| 27 | 08'10" | 11:09'28" |
| 28 | 61'44" | 12:11'12" |
| 29 | 00'24" | 12:11'36" |
| 30 | 00'44" | 12:12'20" |
| 31 | 00'11" | 12:12'31" |
| 32 | 02'24" | 12:14'55" |
| 33 | 32'48" | 12:47'43" |
| 34 | 38'40" | 13:26'23" |
| 29.6 | -2'-11" | 13:35'59" |
展開計圈分析
留言 
