39.0 km | 03:16:20 | 05:01/km日期: 2020-11-28 00:45 - 總爬升: 314 m - 平均心率: 160 - 卡路里: 2897 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 04'05" / 04'33" / 04'27" / 05'00" / 04'58" / 04'28" / 04'48" / 04'48" / 05'56" / 162'41" / 04'34" / 05'02" / 05'08" / 04'48" / 04'31" / 04'51" / 207'55" / 04'36" / 04'58" / 05'23" / 05'05" / 05'23" / 05'44" / 05'36" / 209'29" / 05'17" / 05'18" / 05'34" / 05'35" / 04'48" / 05'19" / 04'09" / 04'05" / 03'49" / 04'48" / 05'35" / 04'59" / 05'10" / 05'15" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'29" (+00'41") | 1000 / 2000 |
| 3 | | 04'31" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+01'11") | 1000 / 4000 |
| 5 | | 04'55" (+01'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'42") | 1000 / 6000 |
| 7 | | 04'48" (+01'00") | 1000 / 7000 |
| 8 | | 04'48" (+01'00") | 1000 / 8000 |
| 9 | | 05'48" (+02'00") | 1000 / 9000 |
| 10 | | 04'49" (+01'01") | 1000 / 10000 |
| 11 | | 04'28" (+00'40") | 1000 / 11000 |
| 12 | | 05'00" (+01'12") | 1000 / 12000 |
| 13 | | 05'13" (+01'25") | 1000 / 13000 |
| 14 | | 04'49" (+01'01") | 1000 / 14000 |
| 15 | | 04'30" (+00'42") | 1000 / 15000 |
| 16 | | 04'50" (+01'02") | 1000 / 16000 |
| 17 | | 06'19" (+02'31") | 1000 / 17000 |
| 18 | | 04'43" (+00'55") | 1000 / 18000 |
| 19 | | 04'57" (+01'09") | 1000 / 19000 |
| 20 | | 05'16" (+01'28") | 1000 / 20000 |
| 21 | | 05'04" (+01'16") | 1000 / 21000 |
| 22 | | 05'30" (+01'42") | 1000 / 22000 |
| 23 | | 05'43" (+01'55") | 1000 / 23000 |
| 24 | | 05'36" (+01'48") | 1000 / 24000 |
| 25 | | 06'30" (+02'42") | 1000 / 25000 |
| 26 | | 05'12" (+01'24") | 1000 / 26000 |
| 27 | | 05'14" (+01'26") | 1000 / 27000 |
| 28 | | 05'41" (+01'53") | 1000 / 28000 |
| 29 | | 05'35" (+01'47") | 1000 / 29000 |
| 30 | | 04'44" (+00'56") | 1000 / 30000 |
| 31 | | 05'09" (+01'21") | 1000 / 31000 |
| 32 | | 04'22" (+00'34") | 1000 / 32000 |
| 33 | | 04'04" (+00'16") | 1000 / 33000 |
| 34 | | 03'48" | 1000 / 34000 |
| 35 | | 04'48" (+01'00") | 1000 / 35000 |
| 36 | | 05'34" (+01'46") | 1000 / 36000 |
| 37 | | 04'59" (+01'11") | 1000 / 37000 |
| 38 | | 05'09" (+01'21") | 1000 / 38000 |
| 39 | | 05'15" (+01'27") | 1000 / 39000 |
| 40 | | 07'28" (+03'40") | 38 / 39038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 465.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'33" | 00:08'38" |
| 3 | 04'27" | 00:13'05" |
| 4 | 05'00" | 00:18'05" |
| 5 | 04'58" | 00:23'03" |
| 6 | 04'28" | 00:27'31" |
| 7 | 04'48" | 00:32'19" |
| 8 | 04'48" | 00:37'07" |
| 9 | 05'56" | 00:43'03" |
| 10 | 162'41" | 03:25'44" |
| 11 | 04'34" | 03:30'18" |
| 12 | 05'02" | 03:35'20" |
| 13 | 05'08" | 03:40'28" |
| 14 | 04'48" | 03:45'16" |
| 15 | 04'31" | 03:49'47" |
| 16 | 04'51" | 03:54'38" |
| 17 | 207'55" | 07:22'33" |
| 18 | 04'36" | 07:27'09" |
| 19 | 04'58" | 07:32'07" |
| 20 | 05'23" | 07:37'30" |
| 21 | 05'05" | 07:42'35" |
| 22 | 05'23" | 07:47'58" |
| 23 | 05'44" | 07:53'42" |
| 24 | 05'36" | 07:59'18" |
| 25 | 209'29" | 11:28'47" |
| 26 | 05'17" | 11:34'04" |
| 27 | 05'18" | 11:39'22" |
| 28 | 05'34" | 11:44'56" |
| 29 | 05'35" | 11:50'31" |
| 30 | 04'48" | 11:55'19" |
| 31 | 05'19" | 12:00'38" |
| 32 | 04'09" | 12:04'47" |
| 33 | 04'05" | 12:08'52" |
| 34 | 03'49" | 12:12'41" |
| 35 | 04'48" | 12:17'29" |
| 36 | 05'35" | 12:23'04" |
| 37 | 04'59" | 12:28'03" |
| 38 | 05'10" | 12:33'13" |
| 39 | 05'15" | 12:38'28" |
| 39.0 | 07'48" | 12:38'46" |
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