12.0 km | 00:53:44 | 04:29/km日期: 2020-12-01 05:11 - 平均心率: 164 - 卡路里: 707 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'14" / 04'06" / 05'01" / 04'01" / 04'01" / 04'50" / 03'59" / 04'58" / 03'58" / 05'09" / 05'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+01'23") | 415 / 415 |
| 2 | | 04'06" (+01'10") | 423 / 838 |
| 3 | | 04'19" (+01'23") | 395 / 1233 |
| 4 | | 03'57" (+01'01") | 438 / 1672 |
| 5 | | 04'03" (+01'07") | 417 / 2090 |
| 6 | | 04'08" (+01'12") | 418 / 2508 |
| 7 | | 04'07" (+01'11") | 420 / 2929 |
| 8 | | 21'01" (+18'05") | 49 / 2979 |
| 9 | | 04'00" (+01'04") | 420 / 3399 |
| 10 | | 04'04" (+01'08") | 418 / 3817 |
| 11 | | 03'58" (+01'02") | 422 / 4240 |
| 12 | | 04'01" (+01'05") | 420 / 4660 |
| 13 | | 04'01" (+01'05") | 418 / 5078 |
| 14 | | 03'59" (+01'03") | 418 / 5497 |
| 15 | | 21'23" (+18'27") | 49 / 5547 |
| 16 | | 03'58" (+01'02") | 418 / 5965 |
| 17 | | 04'00" (+01'04") | 415 / 6380 |
| 18 | | 03'50" (+00'54") | 420 / 6801 |
| 19 | | 03'55" (+00'59") | 424 / 7225 |
| 20 | | 04'03" (+01'07") | 415 / 7641 |
| 21 | | 44'23" (+41'27") | 26 / 7668 |
| 22 | | 03'53" (+00'57") | 414 / 8082 |
| 23 | | 03'59" (+01'03") | 416 / 8499 |
| 24 | | 03'54" (+00'58") | 416 / 8916 |
| 25 | | 03'59" (+01'03") | 417 / 9333 |
| 26 | | 57'28" (+54'32") | 23 / 9357 |
| 27 | | 03'47" (+00'51") | 412 / 9769 |
| 28 | | 03'41" (+00'45") | 426 / 10195 |
| 29 | | 03'42" (+00'46") | 419 / 10615 |
| 30 | | 50'17" (+47'21") | 31 / 10646 |
| 31 | | 03'33" (+00'37") | 416 / 11062 |
| 32 | | 03'40" (+00'44") | 423 / 11486 |
| 33 | | 37'59" (+35'03") | 35 / 11521 |
| 34 | | 02'56" | 420 / 11941 |
| 35 | | 04'00" (+01'04") | 23 / 11965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 182.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'06" | 00:08'20" |
| 3 | 05'01" | 00:13'21" |
| 4 | 04'01" | 00:17'22" |
| 5 | 04'01" | 00:21'23" |
| 6 | 04'50" | 00:26'13" |
| 7 | 03'59" | 00:30'12" |
| 8 | 04'58" | 00:35'10" |
| 9 | 03'58" | 00:39'08" |
| 10 | 05'09" | 00:44'17" |
| 11 | 05'03" | 00:49'20" |
| 12.0 | 04'35" | 00:53'46" |
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