12.0 km | 01:47:28 | 08:56/km日期: 2020-11-22 16:43 - 平均心率: 136 - 卡路里: 963 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 89%
Pace: 11'07" / 11'59" / 08'35" / 08'26" / 11'06" / 09'42" / 08'27" / 08'46" / 10'24" / 11'37" / 09'20" / 09'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+03'29") | 1000 / 1000 |
| 2 | | 09'38" (+03'27") | 1000 / 2000 |
| 3 | | 06'11" | 111 / 2111 |
| 4 | | 08'08" (+01'57") | 1000 / 3111 |
| 5 | | 08'39" (+02'28") | 1000 / 4111 |
| 6 | | 08'37" (+02'26") | 1000 / 5111 |
| 7 | | 09'27" (+03'16") | 1000 / 6111 |
| 8 | | 08'34" (+02'23") | 1000 / 7111 |
| 9 | | 08'40" (+02'29") | 1000 / 8111 |
| 10 | | 09'30" (+03'19") | 1000 / 9111 |
| 11 | | 09'01" (+02'50") | 1000 / 10111 |
| 12 | | 09'00" (+02'49") | 479 / 10591 |
| 13 | | 08'55" (+02'44") | 1000 / 11591 |
| 14 | | 07'45" (+01'34") | 139 / 11730 |
| 15 | | 08'33" (+02'22") | 289 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 65.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 11'59" | 00:23'06" |
| 3 | 08'35" | 00:31'41" |
| 4 | 08'26" | 00:40'07" |
| 5 | 11'06" | 00:51'13" |
| 6 | 09'42" | 01:00'55" |
| 7 | 08'27" | 01:09'22" |
| 8 | 08'46" | 01:18'08" |
| 9 | 10'24" | 01:28'32" |
| 10 | 11'37" | 01:40'09" |
| 11 | 09'20" | 01:49'29" |
| 12 | 09'30" | 01:58'59" |
| 12.0 | 06'28" | 01:59'07" |
展開計圈分析
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