12.3 km | 01:00:11 | 04:53/km日期: 2014-12-04 21:26 - 地點: 實驗中學 - 天氣: 好冷~ - 卡路里: 955 Cal - 溫度: 12°C - 濕度: 76%
Pace: 05'26" / 04'57" / 04'49" / 04'56" / 04'56" / 04'54" / 04'55" / 04'49" / 04'36" / 04'32" / 04'41" / 04'50" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'06") | 299 / 299 |
| 2 | | 05'27" (+00'59") | 314 / 613 |
| 3 | | 05'19" (+00'51") | 319 / 933 |
| 4 | | 05'13" (+00'45") | 322 / 1255 |
| 5 | | 04'54" (+00'26") | 319 / 1575 |
| 6 | | 04'46" (+00'18") | 321 / 1896 |
| 7 | | 04'46" (+00'18") | 324 / 2220 |
| 8 | | 04'48" (+00'20") | 319 / 2540 |
| 9 | | 04'52" (+00'24") | 321 / 2861 |
| 10 | | 04'45" (+00'17") | 321 / 3183 |
| 11 | | 04'55" (+00'27") | 318 / 3502 |
| 12 | | 05'00" (+00'32") | 319 / 3821 |
| 13 | | 05'00" (+00'32") | 319 / 4141 |
| 14 | | 04'52" (+00'24") | 320 / 4462 |
| 15 | | 04'56" (+00'28") | 317 / 4779 |
| 16 | | 05'00" (+00'32") | 322 / 5102 |
| 17 | | 04'52" (+00'24") | 325 / 5427 |
| 18 | | 05'00" (+00'32") | 319 / 5747 |
| 19 | | 04'49" (+00'21") | 324 / 6072 |
| 20 | | 05'06" (+00'38") | 332 / 6404 |
| 21 | | 04'48" (+00'20") | 349 / 6754 |
| 22 | | 04'47" (+00'19") | 351 / 7106 |
| 23 | | 04'44" (+00'16") | 351 / 7457 |
| 24 | | 04'56" (+00'28") | 344 / 7801 |
| 25 | | 04'41" (+00'13") | 347 / 8149 |
| 26 | | 04'33" (+00'05") | 344 / 8493 |
| 27 | | 04'36" (+00'08") | 347 / 8841 |
| 28 | | 04'38" (+00'10") | 344 / 9186 |
| 29 | | 04'28" | 342 / 9528 |
| 30 | | 04'29" (+00'01") | 355 / 9884 |
| 31 | | 04'40" (+00'12") | 349 / 10234 |
| 32 | | 04'39" (+00'11") | 347 / 10581 |
| 33 | | 04'41" (+00'13") | 348 / 10929 |
| 34 | | 04'45" (+00'17") | 339 / 11268 |
| 35 | | 04'50" (+00'22") | 347 / 11616 |
| 36 | | 04'53" (+00'25") | 348 / 11964 |
| 37 | | 05'33" (+01'05") | 342 / 12306 |
| 38 | | 08'16" (+03'48") | 14 / 12320 |
12月累積里程 :
270.83 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'57" | 00:10'23" |
| 3 | 04'49" | 00:15'12" |
| 4 | 04'56" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 04'54" | 00:29'58" |
| 7 | 04'55" | 00:34'53" |
| 8 | 04'49" | 00:39'42" |
| 9 | 04'36" | 00:44'18" |
| 10 | 04'32" | 00:48'50" |
| 11 | 04'41" | 00:53'31" |
| 12 | 04'50" | 00:58'21" |
| 12.3 | 05'43" | 01:00'11" |
展開計圈分析
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