18.1 km | 01:36:12 | 05:18/km日期: 2014-12-08 16:17 - 卡路里: 1490 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'58" / 05'06" / 05'02" / 05'13" / 05'02" / 05'09" / 05'13" / 05'12" / 05'21" / 05'17" / 05'36" / 05'20" / 05'19" / 05'33" / 05'29" / 05'22" / 05'24" / 05'18" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 110 / 110 |
| 2 | | 05'16" (+00'17") | 18131 / 18241 |
12月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'06" | 00:10'04" |
| 3 | 05'02" | 00:15'06" |
| 4 | 05'13" | 00:20'19" |
| 5 | 05'02" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 05'13" | 00:35'43" |
| 8 | 05'12" | 00:40'55" |
| 9 | 05'21" | 00:46'16" |
| 10 | 05'17" | 00:51'33" |
| 11 | 05'36" | 00:57'09" |
| 12 | 05'20" | 01:02'29" |
| 13 | 05'19" | 01:07'48" |
| 14 | 05'33" | 01:13'21" |
| 15 | 05'29" | 01:18'50" |
| 16 | 05'22" | 01:24'12" |
| 17 | 05'24" | 01:29'36" |
| 18 | 05'18" | 01:34'54" |
| 18.1 | 11'01" | 01:36'12" |
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