18.1 km | 01:37:54 | 05:25/km日期: 2014-12-04 16:12 - 卡路里: 1491 Cal - 溫度: 11°C - 濕度: 88%
Pace: 05'04" / 05'10" / 05'16" / 05'20" / 05'23" / 05'30" / 06'05" / 05'27" / 05'26" / 05'22" / 05'22" / 05'20" / 05'13" / 05'14" / 05'26" / 05'29" / 05'18" / 05'25" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" | 118 / 118 |
| 2 | | 05'22" (+00'27") | 18087 / 18205 |
12月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'10" | 00:10'14" |
| 3 | 05'16" | 00:15'30" |
| 4 | 05'20" | 00:20'50" |
| 5 | 05'23" | 00:26'13" |
| 6 | 05'30" | 00:31'43" |
| 7 | 06'05" | 00:37'48" |
| 8 | 05'27" | 00:43'15" |
| 9 | 05'26" | 00:48'41" |
| 10 | 05'22" | 00:54'03" |
| 11 | 05'22" | 00:59'25" |
| 12 | 05'20" | 01:04'45" |
| 13 | 05'13" | 01:09'58" |
| 14 | 05'14" | 01:15'12" |
| 15 | 05'26" | 01:20'38" |
| 16 | 05'29" | 01:26'07" |
| 17 | 05'18" | 01:31'25" |
| 18 | 05'25" | 01:36'50" |
| 18.1 | 15'27" | 01:37'54" |
留言 
