18.1 km | 01:36:08 | 05:18/km日期: 2014-12-01 16:25 - 卡路里: 1488 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'15" / 05'06" / 05'08" / 05'05" / 05'06" / 05'07" / 05'09" / 05'11" / 05'18" / 05'13" / 05'32" / 05'17" / 05'27" / 05'25" / 05'25" / 05'27" / 05'20" / 05'21" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" | 115 / 115 |
| 2 | | 05'16" (+00'13") | 18131 / 18246 |
12月累積里程 : 213.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'06" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'07" | 00:30'47" |
| 7 | 05'09" | 00:35'56" |
| 8 | 05'11" | 00:41'07" |
| 9 | 05'18" | 00:46'25" |
| 10 | 05'13" | 00:51'38" |
| 11 | 05'32" | 00:57'10" |
| 12 | 05'17" | 01:02'27" |
| 13 | 05'27" | 01:07'54" |
| 14 | 05'25" | 01:13'19" |
| 15 | 05'25" | 01:18'44" |
| 16 | 05'27" | 01:24'11" |
| 17 | 05'20" | 01:29'31" |
| 18 | 05'21" | 01:34'52" |
| 18.1 | 11'18" | 01:36'08" |
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