16.0 km | 01:45:42 | 06:35/km日期: 2020-11-28 06:20 - 平均心率: 146 - 卡路里: 1367 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 06'53" / 06'53" / 06'45" / 06'41" / 06'44" / 06'47" / 06'33" / 06'25" / 06'39" / 06'33" / 06'33" / 06'23" / 06'16" / 06'07" / 06'38" / 06'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 06'45" (+00'38") | 1000 / 3000 |
| 4 | | 06'40" (+00'33") | 1000 / 4000 |
| 5 | | 06'44" (+00'37") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'32" (+00'25") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'38" (+00'31") | 1000 / 9000 |
| 10 | | 06'33" (+00'26") | 1000 / 10000 |
| 11 | | 06'32" (+00'25") | 1000 / 11000 |
| 12 | | 06'23" (+00'16") | 1000 / 12000 |
| 13 | | 06'15" (+00'08") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'37" (+00'30") | 1000 / 15000 |
| 16 | | 06'42" (+00'35") | 1000 / 16000 |
| 17 | | 07'20" (+01'13") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
130.09 km 
Mizuno Wave Rider 23 RW 小藍 累積 :
2633.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'53" | 00:13'46" |
| 3 | 06'45" | 00:20'31" |
| 4 | 06'41" | 00:27'12" |
| 5 | 06'44" | 00:33'56" |
| 6 | 06'47" | 00:40'43" |
| 7 | 06'33" | 00:47'16" |
| 8 | 06'25" | 00:53'41" |
| 9 | 06'39" | 01:00'20" |
| 10 | 06'33" | 01:06'53" |
| 11 | 06'33" | 01:13'26" |
| 12 | 06'23" | 01:19'49" |
| 13 | 06'16" | 01:26'05" |
| 14 | 06'07" | 01:32'12" |
| 15 | 06'38" | 01:38'50" |
| 16 | 06'43" | 01:45'33" |
| 16.0 | 06'53" | 01:45'42" |
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