36.6 km | 04:34:54 | 07:30/km日期: 2014-12-07 18:35 - 總爬升: 368 m - 地點: 屯門 - 天氣: 清涼的晚上 - 卡路里: 1910 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'47" / 07'21" / 07'30" / 07'30" / 07'26" / 06'49" / 06'56" / 06'45" / 06'25" / 15'52" / 06'25" / 07'15" / 06'52" / 07'49" / 06'41" / 06'08" / 06'22" / 06'25" / 06'26" / 04'27" / 05'44" / 06'39" / 12'52" / 07'04" / 07'25" / 07'46" / 09'09" / 07'30" / 07'29" / 06'57" / 07'38" / 07'57" / 07'16" / 07'57" / 07'43" / 07'45" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+03'23") | 997 / 997 |
| 2 | | 07'24" (+03'06") | 1004 / 2002 |
| 3 | | 07'29" (+03'11") | 1000 / 3002 |
| 4 | | 07'30" (+03'12") | 998 / 4001 |
| 5 | | 07'20" (+03'02") | 995 / 4996 |
| 6 | | 06'51" (+02'33") | 1011 / 6008 |
| 7 | | 06'55" (+02'37") | 1000 / 7008 |
| 8 | | 06'44" (+02'26") | 1000 / 8009 |
| 9 | | 06'22" (+02'04") | 1005 / 9015 |
| 10 | | 15'54" (+11'36") | 997 / 10012 |
| 11 | | 06'31" (+02'13") | 1002 / 11015 |
| 12 | | 07'09" (+02'51") | 995 / 12010 |
| 13 | | 06'54" (+02'36") | 1006 / 13017 |
| 14 | | 07'48" (+03'30") | 1000 / 14018 |
| 15 | | 06'39" (+02'21") | 990 / 15009 |
| 16 | | 06'11" (+01'53") | 1007 / 16016 |
| 17 | | 06'20" (+02'02") | 1004 / 17021 |
| 18 | | 06'23" (+02'05") | 1003 / 18024 |
| 19 | | 06'25" (+02'07") | 1002 / 19027 |
| 20 | | 04'18" | 1005 / 20033 |
| 21 | | 05'54" (+01'36") | 995 / 21029 |
| 22 | | 06'35" (+02'17") | 1002 / 22031 |
| 23 | | 12'55" (+08'37") | 998 / 23029 |
| 24 | | 07'09" (+02'51") | 1006 / 24036 |
| 25 | | 07'20" (+03'02") | 1003 / 25039 |
| 26 | | 07'58" (+03'40") | 1004 / 26044 |
| 27 | | 09'00" (+04'42") | 1004 / 27048 |
| 28 | | 07'26" (+03'08") | 990 / 28039 |
| 29 | | 07'31" (+03'13") | 1010 / 29049 |
| 30 | | 06'56" (+02'38") | 999 / 30049 |
| 31 | | 07'35" (+03'17") | 994 / 31043 |
| 32 | | 07'55" (+03'37") | 1012 / 32055 |
| 33 | | 07'19" (+03'01") | 993 / 33049 |
| 34 | | 07'55" (+03'37") | 1007 / 34057 |
| 35 | | 07'42" (+03'24") | 1000 / 35058 |
| 36 | | 07'48" (+03'30") | 999 / 36057 |
| 37 | | 08'30" (+04'12") | 525 / 36582 |
12月累積里程 : 402.12 km
Android - Sony D5833 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'21" | 00:15'08" |
| 3 | 07'30" | 00:22'38" |
| 4 | 07'30" | 00:30'08" |
| 5 | 07'26" | 00:37'34" |
| 6 | 06'49" | 00:44'23" |
| 7 | 06'56" | 00:51'19" |
| 8 | 06'45" | 00:58'04" |
| 9 | 06'25" | 01:04'29" |
| 10 | 15'52" | 01:20'21" |
| 11 | 06'25" | 01:26'46" |
| 12 | 07'15" | 01:34'01" |
| 13 | 06'52" | 01:40'53" |
| 14 | 07'49" | 01:48'42" |
| 15 | 06'41" | 01:55'23" |
| 16 | 06'08" | 02:01'31" |
| 17 | 06'22" | 02:07'53" |
| 18 | 06'25" | 02:14'18" |
| 19 | 06'26" | 02:20'44" |
| 20 | 04'27" | 02:25'11" |
| 21 | 05'44" | 02:30'55" |
| 22 | 06'39" | 02:37'34" |
| 23 | 12'52" | 02:50'26" |
| 24 | 07'04" | 02:57'30" |
| 25 | 07'25" | 03:04'55" |
| 26 | 07'46" | 03:12'41" |
| 27 | 09'09" | 03:21'50" |
| 28 | 07'30" | 03:29'20" |
| 29 | 07'29" | 03:36'49" |
| 30 | 06'57" | 03:43'46" |
| 31 | 07'38" | 03:51'24" |
| 32 | 07'57" | 03:59'21" |
| 33 | 07'16" | 04:06'37" |
| 34 | 07'57" | 04:14'34" |
| 35 | 07'43" | 04:22'17" |
| 36 | 07'45" | 04:30'02" |
| 36.6 | 08'21" | 04:34'54" |
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