21.3 km | 02:17:15 | 06:26/km日期: 2020-11-28 05:38 - 平均心率: 143 - 卡路里: 1495 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'34" / 06'23" / 06'00" / 05'58" / 05'40" / 05'45" / 05'57" / 05'48" / 05'58" / 05'27" / 05'21" / 06'34" / 10'39" / 06'44" / 06'17" / 06'48" / 06'19" / 05'59" / 07'16" / 07'25" / 07'24" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'13") | 1000 / 1000 |
| 2 | | 06'23" (+01'02") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 1000 / 3000 |
| 4 | | 05'58" (+00'37") | 1000 / 4000 |
| 5 | | 05'39" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'48" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'36") | 1000 / 9000 |
| 10 | | 05'27" (+00'06") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 06'33" (+01'12") | 1000 / 12000 |
| 13 | | 08'11" (+02'50") | 1000 / 13000 |
| 14 | | 06'43" (+01'22") | 1000 / 14000 |
| 15 | | 06'17" (+00'56") | 1000 / 15000 |
| 16 | | 06'47" (+01'26") | 1000 / 16000 |
| 17 | | 06'18" (+00'57") | 1000 / 17000 |
| 18 | | 05'58" (+00'37") | 1000 / 18000 |
| 19 | | 07'16" (+01'55") | 1000 / 19000 |
| 20 | | 07'25" (+02'04") | 1000 / 20000 |
| 21 | | 07'23" (+02'02") | 1000 / 21000 |
| 22 | | 08'32" (+03'11") | 285 / 21285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 231.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'23" | 00:13'57" |
| 3 | 06'00" | 00:19'57" |
| 4 | 05'58" | 00:25'55" |
| 5 | 05'40" | 00:31'35" |
| 6 | 05'45" | 00:37'20" |
| 7 | 05'57" | 00:43'17" |
| 8 | 05'48" | 00:49'05" |
| 9 | 05'58" | 00:55'03" |
| 10 | 05'27" | 01:00'30" |
| 11 | 05'21" | 01:05'51" |
| 12 | 06'34" | 01:12'25" |
| 13 | 10'39" | 01:23'04" |
| 14 | 06'44" | 01:29'48" |
| 15 | 06'17" | 01:36'05" |
| 16 | 06'48" | 01:42'53" |
| 17 | 06'19" | 01:49'12" |
| 18 | 05'59" | 01:55'11" |
| 19 | 07'16" | 02:02'27" |
| 20 | 07'25" | 02:09'52" |
| 21 | 07'24" | 02:17'16" |
| 21.3 | 08'34" | 02:19'43" |
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