11.1 km | 01:12:15 | 06:29/km日期: 2020-11-27 17:49 - 平均心率: 165 - 卡路里: 864 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(26)
Pace: 07'13" / 06'54" / 06'56" / 06'45" / 06'33" / 06'27" / 06'08" / 06'04" / 06'10" / 06'09" / 06'11" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'10") | 1000 / 1000 |
2 | | 06'53" (+00'50") | 1000 / 2000 |
3 | | 06'56" (+00'53") | 1000 / 3000 |
4 | | 06'44" (+00'41") | 1000 / 4000 |
5 | | 06'33" (+00'30") | 1000 / 5000 |
6 | | 06'26" (+00'23") | 1000 / 6000 |
7 | | 06'08" (+00'05") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'09" (+00'06") | 1000 / 9000 |
10 | | 06'09" (+00'06") | 1000 / 10000 |
11 | | 06'10" (+00'07") | 1000 / 11000 |
12 | | 06'09" (+00'06") | 122 / 11122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 101~123 | 65~79% |
2:M馬拉松配速區 | 123~138 | 79~89% |
3:T乳酸耐力區 | 138~143 | 89~92% |
4:A無氧耐力區 | 143~152 | 92~97.5% |
5:I最大耗氧區 | 152~156 | 97.5~100% |
最大心率為156 點此去設定最大心率 |
11月累積里程 :
362.40 km 母子鱷魚 第二代Y拖41/42黃色 累積 :
2186.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'54" | 00:14'07" |
3 | 06'56" | 00:21'03" |
4 | 06'45" | 00:27'48" |
5 | 06'33" | 00:34'21" |
6 | 06'27" | 00:40'48" |
7 | 06'08" | 00:46'56" |
8 | 06'04" | 00:53'00" |
9 | 06'10" | 00:59'10" |
10 | 06'09" | 01:05'19" |
11 | 06'11" | 01:11'30" |
11.1 | 07'05" | 01:12'22" |