4.8 km | 00:23:53 | 04:56/km日期: 2020-11-29 14:38 - 平均心率: 156 - 卡路里: 276 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 04'37" / 04'55" / 05'01" / 05'09" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 195 / 195 |
| 2 | | 04'18" (+00'11") | 193 / 389 |
| 3 | | 04'33" (+00'26") | 197 / 586 |
| 4 | | 04'53" (+00'46") | 197 / 784 |
| 5 | | 04'55" (+00'48") | 192 / 976 |
| 6 | | 04'58" (+00'51") | 194 / 1171 |
| 7 | | 05'00" (+00'53") | 192 / 1364 |
| 8 | | 04'56" (+00'49") | 195 / 1559 |
| 9 | | 04'59" (+00'52") | 193 / 1753 |
| 10 | | 04'56" (+00'49") | 189 / 1942 |
| 11 | | 04'56" (+00'49") | 195 / 2138 |
| 12 | | 04'59" (+00'52") | 193 / 2332 |
| 13 | | 04'56" (+00'49") | 192 / 2524 |
| 14 | | 05'01" (+00'54") | 192 / 2716 |
| 15 | | 04'58" (+00'51") | 197 / 2914 |
| 16 | | 05'02" (+00'55") | 191 / 3106 |
| 17 | | 05'08" (+01'01") | 187 / 3294 |
| 18 | | 04'59" (+00'52") | 200 / 3495 |
| 19 | | 05'08" (+01'01") | 190 / 3686 |
| 20 | | 05'07" (+01'00") | 195 / 3881 |
| 21 | | 05'16" (+01'09") | 192 / 4074 |
| 22 | | 05'07" (+01'00") | 188 / 4263 |
| 23 | | 05'02" (+00'55") | 191 / 4454 |
| 24 | | 05'07" (+01'00") | 188 / 4643 |
| 25 | | 05'00" (+00'53") | 189 / 4832 |
| 26 | | 03'00" | 7 / 4840 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'55" | 00:09'32" |
| 3 | 05'01" | 00:14'33" |
| 4 | 05'09" | 00:19'42" |
| 4.8 | 05'01" | 00:23'55" |
展開計圈分析
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