10.4 km | 00:59:40 | 05:43/km日期: 2020-11-28 05:40 - 平均心率: 141 - 卡路里: 619 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'06" / 06'12" / 05'54" / 06'06" / 05'16" / 05'42" / 05'47" / 06'08" / 05'19" / 05'06" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 06'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+00'48") | 1000 / 3000 |
| 4 | | 06'06" (+01'00") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'36") | 1000 / 6000 |
| 7 | | 05'47" (+00'41") | 1000 / 7000 |
| 8 | | 06'06" (+01'00") | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'44" | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 102.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'12" | 00:12'18" |
| 3 | 05'54" | 00:18'12" |
| 4 | 06'06" | 00:24'18" |
| 5 | 05'16" | 00:29'34" |
| 6 | 05'42" | 00:35'16" |
| 7 | 05'47" | 00:41'03" |
| 8 | 06'08" | 00:47'11" |
| 9 | 05'19" | 00:52'30" |
| 10 | 05'06" | 00:57'36" |
| 10.4 | 04'43" | 00:59'33" |
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